20.6 km | 01:59:31 | 05:48/km日期: 2023-05-21 06:19 - 平均心率: 122 - 卡路里: 1214 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'29" / 06'13" / 06'41" / 06'36" / 06'40" / 05'42" / 05'31" / 05'20" / 05'15" / 05'08" / 05'12" / 05'13" / 05'23" / 05'36" / 05'57" / 05'38" / 05'51" / 05'53" / 05'46" / 05'46" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'16") | 2006 / 2006 |
2 | | 05:27'08" (+22'01") | 0 / 2006 |
3 | | 06'31" (+01'24") | 1000 / 3006 |
4 | | 06'35" (+01'28") | 1000 / 4006 |
5 | | 06'40" (+01'33") | 1000 / 5006 |
6 | | 05'41" (+00'34") | 1000 / 6006 |
7 | | 05'30" (+00'23") | 1000 / 7006 |
8 | | 05'19" (+00'12") | 1000 / 8006 |
9 | | 05'15" (+00'08") | 1000 / 9006 |
10 | | 05'07" | 1000 / 10006 |
11 | | 05'12" (+00'05") | 1000 / 11006 |
12 | | 05'12" (+00'05") | 1000 / 12006 |
13 | | 05'23" (+00'16") | 1000 / 13006 |
14 | | 05'35" (+00'28") | 1000 / 14006 |
15 | | 05'57" (+00'50") | 1000 / 15006 |
16 | | 05'38" (+00'31") | 1000 / 16006 |
17 | | 05'50" (+00'43") | 1000 / 17006 |
18 | | 05'53" (+00'46") | 1000 / 18006 |
19 | | 05'46" (+00'39") | 1000 / 19006 |
20 | | 05'45" (+00'38") | 1000 / 20006 |
21 | | 06'10" (+01'03") | 592 / 20599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 207.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'13" | 00:12'42" |
3 | 06'41" | 00:19'23" |
4 | 06'36" | 00:25'59" |
5 | 06'40" | 00:32'39" |
6 | 05'42" | 00:38'21" |
7 | 05'31" | 00:43'52" |
8 | 05'20" | 00:49'12" |
9 | 05'15" | 00:54'27" |
10 | 05'08" | 00:59'35" |
11 | 05'12" | 01:04'47" |
12 | 05'13" | 01:10'00" |
13 | 05'23" | 01:15'23" |
14 | 05'36" | 01:20'59" |
15 | 05'57" | 01:26'56" |
16 | 05'38" | 01:32'34" |
17 | 05'51" | 01:38'25" |
18 | 05'53" | 01:44'18" |
19 | 05'46" | 01:50'04" |
20 | 05'46" | 01:55'50" |
20.6 | 06'10" | 01:59'32" |