6.7 km | 00:48:51 | 07:20/km日期: 2023-05-23 19:56 - 平均心率: 153 - 卡路里: 424 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71%
Pace: 05'47" / 09'26" / 07'04" / 06'41" / 09'25" / 06'55" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'14") | 1000 / 1000 |
2 | | 05'40" (+02'07") | 304 / 1304 |
3 | | 32'31" (+28'58") | 71 / 1376 |
4 | | 03'34" (+00'01") | 208 / 1585 |
5 | | 21'44" (+18'11") | 95 / 1680 |
6 | | 03'33" | 210 / 1890 |
7 | | 17'01" (+13'28") | 128 / 2018 |
8 | | 04'00" (+00'27") | 313 / 2331 |
9 | | 04'04" (+00'31") | 316 / 2648 |
10 | | 29'45" (+26'12") | 102 / 2751 |
11 | | 03'58" (+00'25") | 313 / 3065 |
12 | | 04'08" (+00'35") | 313 / 3378 |
13 | | 31'30" (+27'57") | 95 / 3474 |
14 | | 03'55" (+00'22") | 312 / 3786 |
15 | | 04'07" (+00'34") | 317 / 4104 |
16 | | 31'36" (+28'03") | 96 / 4201 |
17 | | 04'04" (+00'31") | 311 / 4512 |
18 | | 04'12" (+00'39") | 305 / 4818 |
19 | | 29'30" (+25'57") | 102 / 4921 |
20 | | 04'07" (+00'34") | 305 / 5227 |
21 | | 04'04" (+00'31") | 316 / 5543 |
22 | | 25'03" (+21'30") | 103 / 5647 |
23 | | 05'42" (+02'09") | 1000 / 6647 |
24 | | 06'04" (+02'31") | 8 / 6655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 09'26" | 00:15'13" |
3 | 07'04" | 00:22'17" |
4 | 06'41" | 00:28'58" |
5 | 09'25" | 00:38'23" |
6 | 06'55" | 00:45'18" |
6.7 | 05'33" | 00:48'57" |