14.4 km | 01:40:16 | 06:56/km日期: 2023-05-21 06:10 - 平均心率: 145 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 11'01" / 06'36" / 17'38" / 06'31" / 11'46" / 06'30" / 06'28" / 09'47" / 10'26" / 06'42" / 07'53" / 06'43" / 09'23" / 07'43" / 51'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 06'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'33" (+00'06") | 1000 / 12000 |
| 13 | | 06'58" (+00'31") | 1000 / 13000 |
| 14 | | 06'33" (+00'06") | 1000 / 14000 |
| 15 | | 16'05" (+09'38") | 429 / 14429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
122.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 06'36" | 00:17'37" |
| 3 | 17'38" | 00:35'15" |
| 4 | 06'31" | 00:41'46" |
| 5 | 11'46" | 00:53'32" |
| 6 | 06'30" | 01:00'02" |
| 7 | 06'28" | 01:06'30" |
| 8 | 09'47" | 01:16'17" |
| 9 | 10'26" | 01:26'43" |
| 10 | 06'42" | 01:33'25" |
| 11 | 07'53" | 01:41'18" |
| 12 | 06'43" | 01:48'01" |
| 13 | 09'23" | 01:57'24" |
| 14 | 07'43" | 02:05'07" |
| 14.4 | 51'16" | 02:27'09" |
展開計圈分析
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