35.3 km | 03:33:24 | 06:02/km日期: 2023-05-22 10:15 - 平均心率: 142 - 卡路里: 2292 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57%
Pace: 06'18" / 08'09" / 05'49" / 05'59" / 06'05" / 06'02" / 06'11" / 06'05" / 06'06" / 06'03" / 05'58" / 06'00" / 06'04" / 05'55" / 05'49" / 05'48" / 05'55" / 05'55" / 05'51" / 05'52" / 05'52" / 05'49" / 05'51" / 05'56" / 05'56" / 06'08" / 06'02" / 06'19" / 06'19" / 06'18" / 06'18" / 06'20" / 06'12" / 06'20" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'02") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 05'54" (+00'07") | 1000 / 17000 |
| 18 | | 05'55" (+00'08") | 1000 / 18000 |
| 19 | | 05'50" (+00'03") | 1000 / 19000 |
| 20 | | 05'52" (+00'05") | 1000 / 20000 |
| 21 | | 05'51" (+00'04") | 1000 / 21000 |
| 22 | | 05'48" (+00'01") | 1000 / 22000 |
| 23 | | 05'51" (+00'04") | 1000 / 23000 |
| 24 | | 05'55" (+00'08") | 1000 / 24000 |
| 25 | | 05'56" (+00'09") | 1000 / 25000 |
| 26 | | 06'08" (+00'21") | 1000 / 26000 |
| 27 | | 06'02" (+00'15") | 1000 / 27000 |
| 28 | | 06'19" (+00'32") | 1000 / 28000 |
| 29 | | 06'18" (+00'31") | 1000 / 29000 |
| 30 | | 06'17" (+00'30") | 1000 / 30000 |
| 31 | | 06'17" (+00'30") | 1000 / 31000 |
| 32 | | 06'20" (+00'33") | 1000 / 32000 |
| 33 | | 06'12" (+00'25") | 1000 / 33000 |
| 34 | | 06'19" (+00'32") | 1000 / 34000 |
| 35 | | 05'59" (+00'12") | 1000 / 35000 |
| 36 | | 06'06" (+00'19") | 300 / 35300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 356.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'09" | 00:14'27" |
| 3 | 05'49" | 00:20'16" |
| 4 | 05'59" | 00:26'15" |
| 5 | 06'05" | 00:32'20" |
| 6 | 06'02" | 00:38'22" |
| 7 | 06'11" | 00:44'33" |
| 8 | 06'05" | 00:50'38" |
| 9 | 06'06" | 00:56'44" |
| 10 | 06'03" | 01:02'47" |
| 11 | 05'58" | 01:08'45" |
| 12 | 06'00" | 01:14'45" |
| 13 | 06'04" | 01:20'49" |
| 14 | 05'55" | 01:26'44" |
| 15 | 05'49" | 01:32'33" |
| 16 | 05'48" | 01:38'21" |
| 17 | 05'55" | 01:44'16" |
| 18 | 05'55" | 01:50'11" |
| 19 | 05'51" | 01:56'02" |
| 20 | 05'52" | 02:01'54" |
| 21 | 05'52" | 02:07'46" |
| 22 | 05'49" | 02:13'35" |
| 23 | 05'51" | 02:19'26" |
| 24 | 05'56" | 02:25'22" |
| 25 | 05'56" | 02:31'18" |
| 26 | 06'08" | 02:37'26" |
| 27 | 06'02" | 02:43'28" |
| 28 | 06'19" | 02:49'47" |
| 29 | 06'19" | 02:56'06" |
| 30 | 06'18" | 03:02'24" |
| 31 | 06'18" | 03:08'42" |
| 32 | 06'20" | 03:15'02" |
| 33 | 06'12" | 03:21'14" |
| 34 | 06'20" | 03:27'34" |
| 35 | 05'59" | 03:33'33" |
| 35.3 | 06'06" | 03:35'23" |
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