10.1 km | 01:10:09 | 06:58/km日期: 2023-05-20 16:25 - 總爬升: 138 m - 地點: 老地方 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78%
Pace: 08'50" / 06'41" / 06'22" / 06'02" / 06'23" / 06'13" / 05'58" / 06'40" / 05'19" / 11'11" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 11'10" (+05'23") | 1000 / 10000 |
| 11 | | 08'51" (+03'04") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 154.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'41" | 00:15'31" |
| 3 | 06'22" | 00:21'53" |
| 4 | 06'02" | 00:27'55" |
| 5 | 06'23" | 00:34'18" |
| 6 | 06'13" | 00:40'31" |
| 7 | 05'58" | 00:46'29" |
| 8 | 06'40" | 00:53'09" |
| 9 | 05'19" | 00:58'28" |
| 10 | 11'11" | 01:09'39" |
| 10.1 | 08'47" | 01:10'11" |
展開計圈分析
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