49.4 km | 06:38:38 | 08:04/km日期: 2016-01-24 06:30 - 總爬升: 1333 m - 平均心率: 148 - 卡路里: 2455 Cal - 溫度: 2°C - 濕度: 95%
Pace: 07'14" / 05'32" / 06'14" / 06'45" / 06'34" / 08'31" / 06'24" / 06'38" / 11'54" / 07'38" / 09'10" / 09'22" / 14'41" / 06'09" / 05'39" / 05'13" / 11'29" / 04'55" / 05'00" / 05'10" / 07'32" / 05'35" / 05'29" / 05'43" / 15'56" / 07'03" / 07'58" / 07'45" / 11'05" / 09'17" / 07'46" / 10'28" / 13'29" / 09'27" / 09'15" / 09'26" / 12'59" / 11'10" / 06'23" / 05'42" / 05'28" / 05'28" / 05'36" / 05'19" / 05'47" / 14'22" / 07'08" / 06'56" / 05'38" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 24529 / 24529 |
| 2 | | 08'52" (+01'38") | 24873 / 49403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'32" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'45" | 00:25'45" |
| 5 | 06'34" | 00:32'19" |
| 6 | 08'31" | 00:40'50" |
| 7 | 06'24" | 00:47'14" |
| 8 | 06'38" | 00:53'52" |
| 9 | 11'54" | 01:05'46" |
| 10 | 07'38" | 01:13'24" |
| 11 | 09'10" | 01:22'34" |
| 12 | 09'22" | 01:31'56" |
| 13 | 14'41" | 01:46'37" |
| 14 | 06'09" | 01:52'46" |
| 15 | 05'39" | 01:58'25" |
| 16 | 05'13" | 02:03'38" |
| 17 | 11'29" | 02:15'07" |
| 18 | 04'55" | 02:20'02" |
| 19 | 05'00" | 02:25'02" |
| 20 | 05'10" | 02:30'12" |
| 21 | 07'32" | 02:37'44" |
| 22 | 05'35" | 02:43'19" |
| 23 | 05'29" | 02:48'48" |
| 24 | 05'43" | 02:54'31" |
| 25 | 15'56" | 03:10'27" |
| 26 | 07'03" | 03:17'30" |
| 27 | 07'58" | 03:25'28" |
| 28 | 07'45" | 03:33'13" |
| 29 | 11'05" | 03:44'18" |
| 30 | 09'17" | 03:53'35" |
| 31 | 07'46" | 04:01'21" |
| 32 | 10'28" | 04:11'49" |
| 33 | 13'29" | 04:25'18" |
| 34 | 09'27" | 04:34'45" |
| 35 | 09'15" | 04:44'00" |
| 36 | 09'26" | 04:53'26" |
| 37 | 12'59" | 05:06'25" |
| 38 | 11'10" | 05:17'35" |
| 39 | 06'23" | 05:23'58" |
| 40 | 05'42" | 05:29'40" |
| 41 | 05'28" | 05:35'08" |
| 42 | 05'28" | 05:40'36" |
| 43 | 05'36" | 05:46'12" |
| 44 | 05'19" | 05:51'31" |
| 45 | 05'47" | 05:57'18" |
| 46 | 14'22" | 06:11'40" |
| 47 | 07'08" | 06:18'48" |
| 48 | 06'56" | 06:25'44" |
| 49 | 05'38" | 06:31'22" |
| 49.4 | 18'01" | 06:38'38" |
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