49.1 km | 12:53:42 | 15:45/km日期: 2023-05-21 04:24 - 總爬升: 2158 m - 平均心率: 128 - 卡路里: 4840 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 94%
Pace: 14'58" / 11'57" / 09'04" / 06'20" / 08'35" / 10'05" / 06'24" / 09'21" / 09'39" / 18'56" / 11'43" / 06'11" / 15'08" / 11'58" / 16'57" / 09'38" / 17'54" / 27'25" / 22'21" / 27'06" / 16'04" / 16'39" / 12'19" / 13'33" / 23'35" / 49'29" / 13'39" / 13'22" / 11'53" / 12'19" / 15'54" / 17'04" / 13'59" / 14'46" / 16'46" / 26'03" / 18'17" / 18'53" / 11'27" / 12'46" / 10'57" / 16'52" / 11'58" / 12'49" / 13'06" / 13'07" / 22'48" / 23'49" / 21'29" / 67'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'37" (+09'27") | 1000 / 1000 |
2 | | 11'57" (+05'47") | 1000 / 2000 |
3 | | 09'03" (+02'53") | 1000 / 3000 |
4 | | 06'20" (+00'10") | 1000 / 4000 |
5 | | 08'34" (+02'24") | 1000 / 5000 |
6 | | 10'04" (+03'54") | 1000 / 6000 |
7 | | 06'24" (+00'14") | 1000 / 7000 |
8 | | 09'21" (+03'11") | 1000 / 8000 |
9 | | 09'38" (+03'28") | 1000 / 9000 |
10 | | 18'56" (+12'46") | 1000 / 10000 |
11 | | 11'43" (+05'33") | 1000 / 11000 |
12 | | 06'10" | 1000 / 12000 |
13 | | 15'08" (+08'58") | 1000 / 13000 |
14 | | 11'57" (+05'47") | 1000 / 14000 |
15 | | 16'57" (+10'47") | 1000 / 15000 |
16 | | 09'38" (+03'28") | 1000 / 16000 |
17 | | 17'54" (+11'44") | 1000 / 17000 |
18 | | 27'24" (+21'14") | 1000 / 18000 |
19 | | 22'21" (+16'11") | 1000 / 19000 |
20 | | 27'05" (+20'55") | 1000 / 20000 |
21 | | 16'03" (+09'53") | 1000 / 21000 |
22 | | 16'39" (+10'29") | 1000 / 22000 |
23 | | 12'18" (+06'08") | 1000 / 23000 |
24 | | 13'33" (+07'23") | 1000 / 24000 |
25 | | 23'35" (+17'25") | 1000 / 25000 |
26 | | 49'28" (+43'18") | 1000 / 26000 |
27 | | 13'39" (+07'29") | 1000 / 27000 |
28 | | 13'21" (+07'11") | 1000 / 28000 |
29 | | 11'53" (+05'43") | 1000 / 29000 |
30 | | 12'18" (+06'08") | 1000 / 30000 |
31 | | 15'53" (+09'43") | 1000 / 31000 |
32 | | 17'03" (+10'53") | 1000 / 32000 |
33 | | 13'59" (+07'49") | 1000 / 33000 |
34 | | 14'46" (+08'36") | 1000 / 34000 |
35 | | 16'46" (+10'36") | 1000 / 35000 |
36 | | 26'02" (+19'52") | 1000 / 36000 |
37 | | 18'17" (+12'07") | 1000 / 37000 |
38 | | 18'52" (+12'42") | 1000 / 38000 |
39 | | 11'26" (+05'16") | 1000 / 39000 |
40 | | 12'46" (+06'36") | 1000 / 40000 |
41 | | 10'56" (+04'46") | 1000 / 41000 |
42 | | 16'52" (+10'42") | 1000 / 42000 |
43 | | 11'58" (+05'48") | 1000 / 43000 |
44 | | 12'48" (+06'38") | 1000 / 44000 |
45 | | 13'05" (+06'55") | 1000 / 45000 |
46 | | 13'06" (+06'56") | 1000 / 46000 |
47 | | 22'48" (+16'38") | 1000 / 47000 |
48 | | 23'48" (+17'38") | 1000 / 48000 |
49 | | 21'29" (+15'19") | 1000 / 49000 |
50 | | 01:07'54" (+01'44") | 83 / 49083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 60.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'58" | 00:14'58" |
2 | 11'57" | 00:26'55" |
3 | 09'04" | 00:35'59" |
4 | 06'20" | 00:42'19" |
5 | 08'35" | 00:50'54" |
6 | 10'05" | 01:00'59" |
7 | 06'24" | 01:07'23" |
8 | 09'21" | 01:16'44" |
9 | 09'39" | 01:26'23" |
10 | 18'56" | 01:45'19" |
11 | 11'43" | 01:57'02" |
12 | 06'11" | 02:03'13" |
13 | 15'08" | 02:18'21" |
14 | 11'58" | 02:30'19" |
15 | 16'57" | 02:47'16" |
16 | 09'38" | 02:56'54" |
17 | 17'54" | 03:14'48" |
18 | 27'25" | 03:42'13" |
19 | 22'21" | 04:04'34" |
20 | 27'06" | 04:31'40" |
21 | 16'04" | 04:47'44" |
22 | 16'39" | 05:04'23" |
23 | 12'19" | 05:16'42" |
24 | 13'33" | 05:30'15" |
25 | 23'35" | 05:53'50" |
26 | 49'29" | 06:43'19" |
27 | 13'39" | 06:56'58" |
28 | 13'22" | 07:10'20" |
29 | 11'53" | 07:22'13" |
30 | 12'19" | 07:34'32" |
31 | 15'54" | 07:50'26" |
32 | 17'04" | 08:07'30" |
33 | 13'59" | 08:21'29" |
34 | 14'46" | 08:36'15" |
35 | 16'46" | 08:53'01" |
36 | 26'03" | 09:19'04" |
37 | 18'17" | 09:37'21" |
38 | 18'53" | 09:56'14" |
39 | 11'27" | 10:07'41" |
40 | 12'46" | 10:20'27" |
41 | 10'57" | 10:31'24" |
42 | 16'52" | 10:48'16" |
43 | 11'58" | 11:00'14" |
44 | 12'49" | 11:13'03" |
45 | 13'06" | 11:26'09" |
46 | 13'07" | 11:39'16" |
47 | 22'48" | 12:02'04" |
48 | 23'49" | 12:25'53" |
49 | 21'29" | 12:47'22" |
49.1 | 67'51" | 12:53'04" |