45.8 km | 05:28:08 | 07:10/km日期: 2023-05-20 07:35 - 平均心率: 126 - 卡路里: 3255 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88%
Pace: 06'23" / 05'55" / 05'42" / 05'32" / 05'33" / 08'01" / 05'48" / 05'56" / 07'18" / 06'01" / 06'44" / 05'59" / 07'10" / 07'28" / 06'52" / 05'58" / 07'17" / 05'49" / 05'58" / 06'34" / 06'15" / 06'09" / 09'49" / 08'24" / 08'19" / 08'35" / 07'47" / 09'08" / 06'56" / 08'33" / 07'30" / 09'34" / 07'30" / 07'13" / 06'04" / 05'57" / 08'03" / 05'47" / 06'14" / 10'12" / 06'48" / 05'49" / 07'35" / 07'15" / 06'22" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 08'00" (+02'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 07'17" (+01'45") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 06'43" (+01'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'26") | 1000 / 12000 |
| 13 | | 07'10" (+01'38") | 1000 / 13000 |
| 14 | | 07'27" (+01'55") | 1000 / 14000 |
| 15 | | 06'51" (+01'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 07'17" (+01'45") | 1000 / 17000 |
| 18 | | 05'48" (+00'16") | 1000 / 18000 |
| 19 | | 05'58" (+00'26") | 1000 / 19000 |
| 20 | | 06'33" (+01'01") | 1000 / 20000 |
| 21 | | 06'15" (+00'43") | 1000 / 21000 |
| 22 | | 06'08" (+00'36") | 1000 / 22000 |
| 23 | | 09'49" (+04'17") | 1000 / 23000 |
| 24 | | 08'24" (+02'52") | 1000 / 24000 |
| 25 | | 08'18" (+02'46") | 1000 / 25000 |
| 26 | | 08'35" (+03'03") | 1000 / 26000 |
| 27 | | 07'47" (+02'15") | 1000 / 27000 |
| 28 | | 09'07" (+03'35") | 1000 / 28000 |
| 29 | | 06'55" (+01'23") | 1000 / 29000 |
| 30 | | 08'33" (+03'01") | 1000 / 30000 |
| 31 | | 07'29" (+01'57") | 1000 / 31000 |
| 32 | | 09'34" (+04'02") | 1000 / 32000 |
| 33 | | 07'29" (+01'57") | 1000 / 33000 |
| 34 | | 07'12" (+01'40") | 1000 / 34000 |
| 35 | | 06'04" (+00'32") | 1000 / 35000 |
| 36 | | 05'57" (+00'25") | 1000 / 36000 |
| 37 | | 08'02" (+02'30") | 1000 / 37000 |
| 38 | | 05'47" (+00'15") | 1000 / 38000 |
| 39 | | 06'13" (+00'41") | 1000 / 39000 |
| 40 | | 10'12" (+04'40") | 1000 / 40000 |
| 41 | | 06'47" (+01'15") | 1000 / 41000 |
| 42 | | 05'48" (+00'16") | 1000 / 42000 |
| 43 | | 07'35" (+02'03") | 1000 / 43000 |
| 44 | | 07'15" (+01'43") | 1000 / 44000 |
| 45 | | 06'21" (+00'49") | 1000 / 45000 |
| 46 | | 16'12" (+10'40") | 763 / 45763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
540.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'33" | 00:29'05" |
| 6 | 08'01" | 00:37'06" |
| 7 | 05'48" | 00:42'54" |
| 8 | 05'56" | 00:48'50" |
| 9 | 07'18" | 00:56'08" |
| 10 | 06'01" | 01:02'09" |
| 11 | 06'44" | 01:08'53" |
| 12 | 05'59" | 01:14'52" |
| 13 | 07'10" | 01:22'02" |
| 14 | 07'28" | 01:29'30" |
| 15 | 06'52" | 01:36'22" |
| 16 | 05'58" | 01:42'20" |
| 17 | 07'17" | 01:49'37" |
| 18 | 05'49" | 01:55'26" |
| 19 | 05'58" | 02:01'24" |
| 20 | 06'34" | 02:07'58" |
| 21 | 06'15" | 02:14'13" |
| 22 | 06'09" | 02:20'22" |
| 23 | 09'49" | 02:30'11" |
| 24 | 08'24" | 02:38'35" |
| 25 | 08'19" | 02:46'54" |
| 26 | 08'35" | 02:55'29" |
| 27 | 07'47" | 03:03'16" |
| 28 | 09'08" | 03:12'24" |
| 29 | 06'56" | 03:19'20" |
| 30 | 08'33" | 03:27'53" |
| 31 | 07'30" | 03:35'23" |
| 32 | 09'34" | 03:44'57" |
| 33 | 07'30" | 03:52'27" |
| 34 | 07'13" | 03:59'40" |
| 35 | 06'04" | 04:05'44" |
| 36 | 05'57" | 04:11'41" |
| 37 | 08'03" | 04:19'44" |
| 38 | 05'47" | 04:25'31" |
| 39 | 06'14" | 04:31'45" |
| 40 | 10'12" | 04:41'57" |
| 41 | 06'48" | 04:48'45" |
| 42 | 05'49" | 04:54'34" |
| 43 | 07'35" | 05:02'09" |
| 44 | 07'15" | 05:09'24" |
| 45 | 06'22" | 05:15'46" |
| 45.8 | 16'12" | 05:28'09" |
展開計圈分析
留言 
