18.6 km | 02:03:27 | 06:37/km日期: 2023-05-20 06:00 - 總爬升: 255 m - 平均心率: 149 - 卡路里: 1509 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 06'40" / 06'21" / 07'04" / 06'55" / 05'58" / 06'19" / 05'59" / 06'35" / 06'22" / 06'54" / 06'19" / 06'01" / 07'27" / 06'26" / 07'22" / 05'49" / 07'49" / 07'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 06'55" (+01'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'46") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" (+01'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 07'27" (+01'38") | 1000 / 13000 |
| 14 | | 06'25" (+00'36") | 1000 / 14000 |
| 15 | | 07'21" (+01'32") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 07'49" (+02'00") | 1000 / 17000 |
| 18 | | 07'38" (+01'49") | 1000 / 18000 |
| 19 | | 07'12" (+01'23") | 482 / 18482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
181.67 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 07'04" | 00:20'05" |
| 4 | 06'55" | 00:27'00" |
| 5 | 05'58" | 00:32'58" |
| 6 | 06'19" | 00:39'17" |
| 7 | 05'59" | 00:45'16" |
| 8 | 06'35" | 00:51'51" |
| 9 | 06'22" | 00:58'13" |
| 10 | 06'54" | 01:05'07" |
| 11 | 06'19" | 01:11'26" |
| 12 | 06'01" | 01:17'27" |
| 13 | 07'27" | 01:24'54" |
| 14 | 06'26" | 01:31'20" |
| 15 | 07'22" | 01:38'42" |
| 16 | 05'49" | 01:44'31" |
| 17 | 07'49" | 01:52'20" |
| 18 | 07'39" | 01:59'59" |
| 18.5 | 07'11" | 02:03'27" |
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