10.8 km | 01:06:15 | 06:09/km日期: 2023-05-20 12:18 - 平均心率: 152 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'56" / 05'49" / 05'35" / 06'02" / 05'29" / 06'11" / 05'47" / 05'40" / 05'55" / 06'59" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 497 / 1497 |
| 3 | | 05'31" (+00'06") | 1000 / 2497 |
| 4 | | 05'54" (+00'29") | 1000 / 3497 |
| 5 | | 05'36" (+00'11") | 1000 / 4497 |
| 6 | | 05'38" (+00'13") | 1000 / 5497 |
| 7 | | 06'08" (+00'43") | 1000 / 6497 |
| 8 | | 05'26" (+00'01") | 1000 / 7497 |
| 9 | | 05'57" (+00'32") | 1000 / 8497 |
| 10 | | 05'47" (+00'22") | 1000 / 9497 |
| 11 | | 05'25" | 44 / 9542 |
| 12 | | 07'47" (+02'22") | 1000 / 10542 |
| 13 | | 09'52" (+04'27") | 223 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'49" | 00:12'45" |
| 3 | 05'35" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 05'29" | 00:29'51" |
| 6 | 06'11" | 00:36'02" |
| 7 | 05'47" | 00:41'49" |
| 8 | 05'40" | 00:47'29" |
| 9 | 05'55" | 00:53'24" |
| 10 | 06'59" | 01:00'23" |
| 10.8 | 07'41" | 01:06'16" |
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