5.2 km | 00:26:43 | 05:06/km日期: 2023-05-18 21:36 - 平均心率: 153 - 卡路里: 398 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 93%
Pace: 05'08" / 05'07" / 05'09" / 05'10" / 05'13" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 413 / 413 |
| 2 | | 03'54" (+00'06") | 420 / 834 |
| 3 | | 31'02" (+27'14") | 46 / 880 |
| 4 | | 03'50" (+00'02") | 406 / 1287 |
| 5 | | 03'52" (+00'04") | 411 / 1699 |
| 6 | | 27'34" (+23'46") | 52 / 1751 |
| 7 | | 03'51" (+00'03") | 410 / 2162 |
| 8 | | 03'54" (+00'06") | 416 / 2578 |
| 9 | | 25'19" (+21'31") | 57 / 2636 |
| 10 | | 03'54" (+00'06") | 409 / 3046 |
| 11 | | 03'48" | 426 / 3472 |
| 12 | | 28'37" (+24'49") | 53 / 3525 |
| 13 | | 03'50" (+00'02") | 416 / 3942 |
| 14 | | 04'00" (+00'12") | 413 / 4356 |
| 15 | | 30'28" (+26'40") | 47 / 4403 |
| 16 | | 03'50" (+00'02") | 414 / 4818 |
| 17 | | 04'01" (+00'13") | 419 / 5237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 192.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 5.2 | 03'55" | 00:26'43" |
展開計圈分析
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