13.1 km | 01:46:24 | 08:06/km日期: 2023-05-18 19:41 - 平均心率: 122 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62%
Pace: 09'00" / 07'41" / 07'50" / 07'49" / 07'44" / 07'46" / 10'42" / 07'42" / 09'13" / 07'32" / 07'40" / 07'14" / 07'45" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+01'47") | 1000 / 1000 |
2 | | 07'40" (+00'27") | 1000 / 2000 |
3 | | 07'50" (+00'37") | 1000 / 3000 |
4 | | 07'48" (+00'35") | 1000 / 4000 |
5 | | 07'44" (+00'31") | 1000 / 5000 |
6 | | 07'45" (+00'32") | 1000 / 6000 |
7 | | 10'41" (+03'28") | 1000 / 7000 |
8 | | 07'42" (+00'29") | 1000 / 8000 |
9 | | 09'12" (+01'59") | 1000 / 9000 |
10 | | 07'32" (+00'19") | 1000 / 10000 |
11 | | 07'40" (+00'27") | 1000 / 11000 |
12 | | 07'13" | 1000 / 12000 |
13 | | 07'44" (+00'31") | 1000 / 13000 |
14 | | 06'08" | 127 / 13127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
426.03 km 3代ㄚ拖 025黑 累積 :
897.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'41" | 00:16'41" |
3 | 07'50" | 00:24'31" |
4 | 07'49" | 00:32'20" |
5 | 07'44" | 00:40'04" |
6 | 07'46" | 00:47'50" |
7 | 10'42" | 00:58'32" |
8 | 07'42" | 01:06'14" |
9 | 09'13" | 01:15'27" |
10 | 07'32" | 01:22'59" |
11 | 07'40" | 01:30'39" |
12 | 07'14" | 01:37'53" |
13 | 07'45" | 01:45'38" |
13.1 | 06'09" | 01:46'25" |