14.3 km | 01:05:14 | 04:33/km日期: 2023-05-20 16:36 - 平均心率: 173 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 00'48" / 04'17" / 04'33" / 04'35" / 04'34" / 04'31" / 04'29" / 04'27" / 04'24" / 04'25" / 04'25" / 04'30" / 04'24" / 06'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'20") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'33" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'25" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" (+00'14") | 1000 / 12000 |
| 13 | | 04'24" (+00'09") | 1000 / 13000 |
| 14 | | 04'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+01'09") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
255.31 km 
BROOKS Hyperion Tempo 累積 :
815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 04'17" | 00:05'05" |
| 3 | 04'33" | 00:09'38" |
| 4 | 04'35" | 00:14'13" |
| 5 | 04'34" | 00:18'47" |
| 6 | 04'31" | 00:23'18" |
| 7 | 04'29" | 00:27'47" |
| 8 | 04'27" | 00:32'14" |
| 9 | 04'24" | 00:36'38" |
| 10 | 04'25" | 00:41'03" |
| 11 | 04'25" | 00:45'28" |
| 12 | 04'30" | 00:49'58" |
| 13 | 04'24" | 00:54'22" |
| 14 | 06'59" | 01:01'21" |
| 14.3 | 05'21" | 01:02'57" |
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