8.4 km | 00:43:28 | 05:09/km日期: 2023-05-24 20:47 - 平均心率: 150 - 卡路里: 426 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 98%
Pace: 05'47" / 05'45" / 04'59" / 04'45" / 04'42" / 05'13" / 06'46" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'57") | 1000 / 1000 |
| 2 | | 05'44" (+01'54") | 1000 / 2000 |
| 3 | | 04'02" (+00'12") | 200 / 2200 |
| 4 | | 05'27" (+01'37") | 200 / 2400 |
| 5 | | 04'04" (+00'14") | 200 / 2600 |
| 6 | | 05'40" (+01'50") | 400 / 3000 |
| 7 | | 04'01" (+00'11") | 400 / 3400 |
| 8 | | 06'01" (+02'11") | 200 / 3600 |
| 9 | | 04'17" (+00'27") | 200 / 3800 |
| 10 | | 05'23" (+01'33") | 200 / 4000 |
| 11 | | 04'02" (+00'12") | 200 / 4200 |
| 12 | | 05'43" (+01'53") | 400 / 4600 |
| 13 | | 04'00" (+00'10") | 400 / 5000 |
| 14 | | 06'00" (+02'10") | 200 / 5200 |
| 15 | | 04'05" (+00'15") | 200 / 5400 |
| 16 | | 06'20" (+02'30") | 200 / 5600 |
| 17 | | 03'50" | 200 / 5800 |
| 18 | | 05'30" (+01'40") | 400 / 6200 |
| 19 | | 04'07" (+00'17") | 400 / 6600 |
| 20 | | 06'16" (+02'26") | 200 / 6800 |
| 21 | | 04'08" (+00'18") | 200 / 7000 |
| 22 | | 05'57" (+02'07") | 200 / 7200 |
| 23 | | 04'10" (+00'20") | 200 / 7400 |
| 24 | | 05'54" (+02'04") | 400 / 7800 |
| 25 | | 04'14" (+00'24") | 400 / 8200 |
| 26 | | 06'35" (+02'45") | 200 / 8400 |
| 27 | | 05'30" (+01'40") | 17 / 8417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 28.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 04'59" | 00:16'31" |
| 4 | 04'45" | 00:21'16" |
| 5 | 04'42" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 06'46" | 00:37'57" |
| 8 | 05'19" | 00:43'16" |
| 8.4 | 05'16" | 00:45'28" |
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