11.5 km | 01:18:47 | 06:51/km日期: 2016-01-21 19:43 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 1014 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'46" / 06'53" / 06'51" / 06'51" / 06'48" / 06'50" / 06'52" / 06'56" / 06'55" / 06'54" / 06'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 420 / 420 |
| 2 | | 06'50" (+00'13") | 438 / 858 |
| 3 | | 06'48" (+00'11") | 445 / 1303 |
| 4 | | 06'56" (+00'19") | 443 / 1747 |
| 5 | | 06'55" (+00'18") | 438 / 2186 |
| 6 | | 06'49" (+00'12") | 439 / 2625 |
| 7 | | 06'53" (+00'16") | 442 / 3068 |
| 8 | | 06'53" (+00'16") | 439 / 3508 |
| 9 | | 06'45" (+00'08") | 443 / 3952 |
| 10 | | 06'46" (+00'09") | 440 / 4392 |
| 11 | | 06'48" (+00'11") | 437 / 4830 |
| 12 | | 06'51" (+00'14") | 437 / 5267 |
| 13 | | 06'45" (+00'08") | 436 / 5703 |
| 14 | | 06'50" (+00'13") | 436 / 6139 |
| 15 | | 06'51" (+00'14") | 434 / 6574 |
| 16 | | 06'56" (+00'19") | 434 / 7009 |
| 17 | | 06'56" (+00'19") | 437 / 7447 |
| 18 | | 06'56" (+00'19") | 434 / 7882 |
| 19 | | 06'57" (+00'20") | 436 / 8318 |
| 20 | | 06'53" (+00'16") | 435 / 8753 |
| 21 | | 06'53" (+00'16") | 437 / 9191 |
| 22 | | 06'52" (+00'15") | 438 / 9629 |
| 23 | | 06'53" (+00'16") | 435 / 10065 |
| 24 | | 06'53" (+00'16") | 442 / 10507 |
| 25 | | 06'53" (+00'16") | 437 / 10945 |
| 26 | | 06'53" (+00'16") | 438 / 11383 |
| 27 | | 06'57" (+00'20") | 95 / 11479 |
1月累積里程 : 338.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 06'51" | 00:27'21" |
| 5 | 06'48" | 00:34'09" |
| 6 | 06'50" | 00:40'59" |
| 7 | 06'52" | 00:47'51" |
| 8 | 06'56" | 00:54'47" |
| 9 | 06'55" | 01:01'42" |
| 10 | 06'54" | 01:08'36" |
| 11 | 06'53" | 01:15'29" |
| 11.5 | 06'53" | 01:18'47" |
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