50.2 km | 08:01:18 | 09:35/km日期: 2023-05-21 04:00 - 總爬升: 2051 m - 平均心率: 153 - 卡路里: 2897 Cal - 平均步頻: 151 - 溫度: 24°C - 濕度: 94%
Pace: 07'05" / 08'31" / 11'17" / 10'10" / 08'12" / 05'38" / 05'30" / 08'53" / 05'50" / 05'12" / 06'20" / 10'38" / 11'24" / 05'27" / 06'06" / 10'37" / 06'18" / 08'54" / 07'39" / 16'28" / 11'25" / 15'33" / 10'44" / 09'08" / 06'38" / 11'29" / 15'03" / 19'58" / 08'12" / 06'39" / 06'08" / 07'40" / 12'06" / 07'49" / 07'42" / 11'01" / 18'33" / 13'53" / 13'27" / 08'26" / 09'18" / 08'34" / 08'11" / 09'26" / 06'32" / 10'12" / 10'06" / 08'23" / 09'11" / 12'54" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
301.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'31" | 00:15'36" |
| 3 | 11'17" | 00:26'53" |
| 4 | 10'10" | 00:37'03" |
| 5 | 08'12" | 00:45'15" |
| 6 | 05'38" | 00:50'53" |
| 7 | 05'30" | 00:56'23" |
| 8 | 08'53" | 01:05'16" |
| 9 | 05'50" | 01:11'06" |
| 10 | 05'12" | 01:16'18" |
| 11 | 06'20" | 01:22'38" |
| 12 | 10'38" | 01:33'16" |
| 13 | 11'24" | 01:44'40" |
| 14 | 05'27" | 01:50'07" |
| 15 | 06'06" | 01:56'13" |
| 16 | 10'37" | 02:06'50" |
| 17 | 06'18" | 02:13'08" |
| 18 | 08'54" | 02:22'02" |
| 19 | 07'39" | 02:29'41" |
| 20 | 16'28" | 02:46'09" |
| 21 | 11'25" | 02:57'34" |
| 22 | 15'33" | 03:13'07" |
| 23 | 10'44" | 03:23'51" |
| 24 | 09'08" | 03:32'59" |
| 25 | 06'38" | 03:39'37" |
| 26 | 11'29" | 03:51'06" |
| 27 | 15'03" | 04:06'09" |
| 28 | 19'58" | 04:26'07" |
| 29 | 08'12" | 04:34'19" |
| 30 | 06'39" | 04:40'58" |
| 31 | 06'08" | 04:47'06" |
| 32 | 07'40" | 04:54'46" |
| 33 | 12'06" | 05:06'52" |
| 34 | 07'49" | 05:14'41" |
| 35 | 07'42" | 05:22'23" |
| 36 | 11'01" | 05:33'24" |
| 37 | 18'33" | 05:51'57" |
| 38 | 13'53" | 06:05'50" |
| 39 | 13'27" | 06:19'17" |
| 40 | 08'26" | 06:27'43" |
| 41 | 09'18" | 06:37'01" |
| 42 | 08'34" | 06:45'35" |
| 43 | 08'11" | 06:53'46" |
| 44 | 09'26" | 07:03'12" |
| 45 | 06'32" | 07:09'44" |
| 46 | 10'12" | 07:19'56" |
| 47 | 10'06" | 07:30'02" |
| 48 | 08'23" | 07:38'25" |
| 49 | 09'11" | 07:47'36" |
| 50 | 12'54" | 08:00'30" |
| 50.2 | 04'38" | 08:01'18" |
留言 
