21.6 km | 02:52:58 | 07:59/km日期: 2023-05-20 07:35 - 平均心率: 124 - 卡路里: 1367 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 06'18" / 06'57" / 06'25" / 06'06" / 07'13" / 12'57" / 06'55" / 06'06" / 06'52" / 07'26" / 06'36" / 10'55" / 07'23" / 09'10" / 06'19" / 09'08" / 10'21" / 07'21" / 07'58" / 10'40" / 07'48" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'17") | 1000 / 1000 |
2 | | 06'57" (+00'52") | 1000 / 2000 |
3 | | 06'25" (+00'20") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 07'13" (+01'08") | 1000 / 5000 |
6 | | 12'56" (+06'51") | 1000 / 6000 |
7 | | 06'54" (+00'49") | 1000 / 7000 |
8 | | 06'06" (+00'01") | 1000 / 8000 |
9 | | 06'52" (+00'47") | 1000 / 9000 |
10 | | 07'25" (+01'20") | 1000 / 10000 |
11 | | 06'36" (+00'31") | 1000 / 11000 |
12 | | 10'54" (+04'49") | 1000 / 12000 |
13 | | 07'22" (+01'17") | 1000 / 13000 |
14 | | 09'09" (+03'04") | 1000 / 14000 |
15 | | 06'18" (+00'13") | 1000 / 15000 |
16 | | 09'08" (+03'03") | 1000 / 16000 |
17 | | 10'20" (+04'15") | 1000 / 17000 |
18 | | 07'21" (+01'16") | 1000 / 18000 |
19 | | 07'58" (+01'53") | 1000 / 19000 |
20 | | 10'40" (+04'35") | 1000 / 20000 |
21 | | 07'47" (+01'42") | 1000 / 21000 |
22 | | 09'38" (+03'33") | 622 / 21622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 238.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'57" | 00:13'15" |
3 | 06'25" | 00:19'40" |
4 | 06'06" | 00:25'46" |
5 | 07'13" | 00:32'59" |
6 | 12'57" | 00:45'56" |
7 | 06'55" | 00:52'51" |
8 | 06'06" | 00:58'57" |
9 | 06'52" | 01:05'49" |
10 | 07'26" | 01:13'15" |
11 | 06'36" | 01:19'51" |
12 | 10'55" | 01:30'46" |
13 | 07'23" | 01:38'09" |
14 | 09'10" | 01:47'19" |
15 | 06'19" | 01:53'38" |
16 | 09'08" | 02:02'46" |
17 | 10'21" | 02:13'07" |
18 | 07'21" | 02:20'28" |
19 | 07'58" | 02:28'26" |
20 | 10'40" | 02:39'06" |
21 | 07'48" | 02:46'54" |
21.6 | 10'53" | 02:53'41" |