13.3 km | 01:04:30 | 04:50/km日期: 2023-05-19 16:56 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 139 - 卡路里: 826 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 77%
Pace: 04'57" / 04'52" / 04'48" / 04'45" / 04'40" / 04'47" / 04'54" / 04'56" / 05'03" / 05'00" / 04'52" / 04'52" / 04'39" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'25" | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
160.84 km 
亞瑟士 TARTHER RP3 累積 :
976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'45" | 00:19'22" |
| 5 | 04'40" | 00:24'02" |
| 6 | 04'47" | 00:28'49" |
| 7 | 04'54" | 00:33'43" |
| 8 | 04'56" | 00:38'39" |
| 9 | 05'03" | 00:43'42" |
| 10 | 05'00" | 00:48'42" |
| 11 | 04'52" | 00:53'34" |
| 12 | 04'52" | 00:58'26" |
| 13 | 04'39" | 01:03'05" |
| 13.3 | 04'24" | 01:04'30" |
展開計圈分析
留言 
