10.4 km | 03:21:10 | 19:22/km日期: 2023-05-21 13:18 - 總爬升: 388 m - 平均心率: 128 - 卡路里: 1346 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 73%
Pace: 19'18" / 17'10" / 22'55" / 23'41" / 23'07" / 16'51" / 16'34" / 14'11" / 23'24" / 17'46" / 22'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'18" (+06'35") | 1000 / 1000 |
| 2 | | 16'53" (+04'10") | 565 / 1565 |
| 3 | | 19'24" (+06'41") | 1000 / 2565 |
| 4 | | 26'54" (+14'11") | 1000 / 3565 |
| 5 | | 20'02" (+07'19") | 1000 / 4565 |
| 6 | | 21'35" (+08'52") | 1000 / 5565 |
| 7 | | 16'52" (+04'09") | 1000 / 6565 |
| 8 | | 12'43" | 1000 / 7565 |
| 9 | | 18'29" (+05'46") | 1000 / 8565 |
| 10 | | 19'44" (+07'01") | 1000 / 9565 |
| 11 | | 20'10" (+07'27") | 820 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'18" | 00:19'18" |
| 2 | 17'10" | 00:36'28" |
| 3 | 22'55" | 00:59'23" |
| 4 | 23'41" | 01:23'04" |
| 5 | 23'07" | 01:46'11" |
| 6 | 16'51" | 02:03'02" |
| 7 | 16'34" | 02:19'36" |
| 8 | 14'11" | 02:33'47" |
| 9 | 23'24" | 02:57'11" |
| 10 | 17'46" | 03:14'57" |
| 10.4 | 22'18" | 03:23'34" |
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