11.7 km | 01:25:56 | 07:20/km日期: 2023-05-19 16:39 - 平均心率: 149 - 卡路里: 915 Cal - 平均步頻: 168
Pace: 07'11" / 08'08" / 06'16" / 06'00" / 09'46" / 08'14" / 08'02" / 06'40" / 05'25" / 07'06" / 06'02" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'47") | 1000 / 1000 |
2 | | 08'06" (+02'41") | 1000 / 2000 |
3 | | 06'15" (+00'50") | 1000 / 3000 |
4 | | 05'59" (+00'34") | 1000 / 4000 |
5 | | 09'45" (+04'20") | 1000 / 5000 |
6 | | 08'14" (+02'49") | 1000 / 6000 |
7 | | 08'02" (+02'37") | 1000 / 7000 |
8 | | 06'39" (+01'14") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 07'05" (+01'40") | 1000 / 10000 |
11 | | 06'02" (+00'37") | 1000 / 11000 |
12 | | 09'56" (+04'31") | 718 / 11718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 153.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'08" | 00:15'19" |
3 | 06'16" | 00:21'35" |
4 | 06'00" | 00:27'35" |
5 | 09'46" | 00:37'21" |
6 | 08'14" | 00:45'35" |
7 | 08'02" | 00:53'37" |
8 | 06'40" | 01:00'17" |
9 | 05'25" | 01:05'42" |
10 | 07'06" | 01:12'48" |
11 | 06'02" | 01:18'50" |
11.7 | 09'55" | 01:25'58" |