16.3 km | 01:16:07 | 04:40/km日期: 2023-05-20 06:22 - 平均心率: 141 - 卡路里: 917 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 87%
Pace: 05'37" / 05'22" / 08'46" / 04'23" / 04'26" / 04'35" / 04'23" / 04'33" / 04'35" / 04'24" / 04'27" / 04'33" / 04'19" / 04'26" / 04'54" / 05'02" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'19") | 1075 / 1075 |
2 | | 05'25" (+01'08") | 1068 / 2143 |
3 | | 10'51" (+06'34") | 26 / 2170 |
4 | | 04'22" (+00'05") | 1100 / 3271 |
5 | | 04'18" (+00'01") | 1083 / 4354 |
6 | | 04'44" (+00'27") | 1102 / 5457 |
7 | | 04'18" (+00'01") | 1076 / 6534 |
8 | | 04'23" (+00'06") | 1065 / 7599 |
9 | | 04'47" (+00'30") | 1083 / 8682 |
10 | | 04'17" | 1077 / 9760 |
11 | | 04'24" (+00'07") | 1066 / 10826 |
12 | | 04'39" (+00'22") | 1078 / 11905 |
13 | | 04'17" | 1095 / 13001 |
14 | | 04'25" (+00'08") | 1086 / 14088 |
15 | | 04'53" (+00'36") | 1072 / 15161 |
16 | | 05'09" (+00'52") | 1096 / 16257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 207.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'22" | 00:10'59" |
3 | 08'46" | 00:19'45" |
4 | 04'23" | 00:24'08" |
5 | 04'26" | 00:28'34" |
6 | 04'35" | 00:33'09" |
7 | 04'23" | 00:37'32" |
8 | 04'33" | 00:42'05" |
9 | 04'35" | 00:46'40" |
10 | 04'24" | 00:51'04" |
11 | 04'27" | 00:55'31" |
12 | 04'33" | 01:00'04" |
13 | 04'19" | 01:04'23" |
14 | 04'26" | 01:08'49" |
15 | 04'54" | 01:13'43" |
16 | 05'02" | 01:18'45" |
16.3 | 05'17" | 01:20'07" |