9.4 km | 01:22:36 | 08:48/km日期: 2023-05-22 07:12 - 平均心率: 123 - 卡路里: 575 Cal - 平均步頻: 180
Pace: 07'51" / 08'23" / 08'20" / 07'54" / 08'08" / 08'07" / 08'16" / 13'22" / 08'57" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'17") | 400 / 400 |
2 | | 07'56" (+00'48") | 400 / 800 |
3 | | 08'28" (+01'20") | 400 / 1200 |
4 | | 07'59" (+00'51") | 400 / 1600 |
5 | | 08'39" (+01'31") | 400 / 2000 |
6 | | 08'19" (+01'11") | 400 / 2400 |
7 | | 08'25" (+01'17") | 400 / 2800 |
8 | | 08'07" (+00'59") | 400 / 3199 |
9 | | 07'46" (+00'38") | 400 / 3599 |
10 | | 07'56" (+00'48") | 400 / 3999 |
11 | | 08'11" (+01'03") | 400 / 4399 |
12 | | 08'02" (+00'54") | 400 / 4800 |
13 | | 08'08" (+01'00") | 400 / 5200 |
14 | | 08'02" (+00'54") | 400 / 5600 |
15 | | 08'10" (+01'02") | 400 / 6000 |
16 | | 07'29" (+00'21") | 400 / 6400 |
17 | | 07'08" | 400 / 6800 |
18 | | 13'38" (+06'30") | 400 / 7200 |
19 | | 14'06" (+06'58") | 400 / 7600 |
20 | | 11'42" (+04'34") | 400 / 8000 |
21 | | 07'08" | 400 / 8400 |
22 | | 09'27" (+02'19") | 400 / 8800 |
23 | | 09'52" (+02'44") | 400 / 9200 |
24 | | 09'48" (+02'40") | 172 / 9372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 154.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'23" | 00:16'14" |
3 | 08'20" | 00:24'34" |
4 | 07'54" | 00:32'28" |
5 | 08'08" | 00:40'36" |
6 | 08'07" | 00:48'43" |
7 | 08'16" | 00:56'59" |
8 | 13'22" | 01:10'21" |
9 | 08'57" | 01:19'18" |
9.4 | 09'50" | 01:22'58" |