12.0 km | 01:13:53 | 06:08/km日期: 2023-05-21 07:34 - 平均心率: 136 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 07'10" / 06'42" / 06'32" / 06'26" / 06'18" / 07'00" / 06'11" / 05'47" / 05'45" / 05'42" / 05'48" / 05'15" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'54") | 404 / 404 |
2 | | 06'50" (+01'08") | 328 / 733 |
3 | | 06'53" (+01'11") | 320 / 1053 |
4 | | 06'37" (+00'55") | 358 / 1412 |
5 | | 06'34" (+00'52") | 349 / 1761 |
6 | | 06'40" (+00'58") | 368 / 2130 |
7 | | 06'39" (+00'57") | 351 / 2482 |
8 | | 06'40" (+00'58") | 344 / 2826 |
9 | | 06'17" (+00'35") | 346 / 3173 |
10 | | 06'31" (+00'49") | 358 / 3531 |
11 | | 06'27" (+00'45") | 352 / 3883 |
12 | | 06'19" (+00'37") | 402 / 4285 |
13 | | 06'27" (+00'45") | 303 / 4589 |
14 | | 06'11" (+00'29") | 357 / 4946 |
15 | | 06'17" (+00'35") | 323 / 5269 |
16 | | 06'14" (+00'32") | 307 / 5577 |
17 | | 05'58" (+00'16") | 317 / 5895 |
18 | | 05'57" (+00'15") | 313 / 6209 |
19 | | 06'09" (+00'27") | 307 / 6517 |
20 | | 06'03" (+00'21") | 624 / 7141 |
21 | | 05'51" (+00'09") | 1000 / 8141 |
22 | | 05'42" | 1000 / 9141 |
23 | | 05'44" (+00'02") | 1000 / 10141 |
24 | | 05'44" (+00'02") | 1000 / 11141 |
25 | | 05'10" | 891 / 12033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 154.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'42" | 00:13'52" |
3 | 06'32" | 00:20'24" |
4 | 06'26" | 00:26'50" |
5 | 06'18" | 00:33'08" |
6 | 07'00" | 00:40'08" |
7 | 06'11" | 00:46'19" |
8 | 05'47" | 00:52'06" |
9 | 05'45" | 00:57'51" |
10 | 05'42" | 01:03'33" |
11 | 05'48" | 01:09'21" |
12 | 05'15" | 01:14'36" |
12.0 | 03'28" | 01:14'43" |