25.0 km | 01:56:57 | 04:40/km日期: 2023-05-20 07:37 - 平均心率: 150 - 卡路里: 995 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 05'47" / 05'06" / 05'18" / 05'00" / 04'53" / 07'46" / 04'36" / 04'47" / 04'59" / 05'04" / 04'54" / 04'39" / 04'31" / 04'41" / 04'45" / 04'50" / 04'35" / 04'38" / 04'27" / 04'27" / 04'21" / 04'25" / 04'24" / 04'15" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'54") | 1000 / 2000 |
| 3 | | 04'45" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'47") | 1000 / 4000 |
| 5 | | 04'52" (+00'40") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'36") | 1000 / 8000 |
| 9 | | 04'58" (+00'46") | 1000 / 9000 |
| 10 | | 04'51" (+00'39") | 1000 / 10000 |
| 11 | | 04'53" (+00'41") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'31" (+00'19") | 1000 / 13000 |
| 14 | | 04'40" (+00'28") | 1000 / 14000 |
| 15 | | 04'44" (+00'32") | 1000 / 15000 |
| 16 | | 04'30" (+00'18") | 1000 / 16000 |
| 17 | | 04'35" (+00'23") | 1000 / 17000 |
| 18 | | 04'37" (+00'25") | 1000 / 18000 |
| 19 | | 04'27" (+00'15") | 1000 / 19000 |
| 20 | | 04'26" (+00'14") | 1000 / 20000 |
| 21 | | 04'21" (+00'09") | 1000 / 21000 |
| 22 | | 04'24" (+00'12") | 1000 / 22000 |
| 23 | | 04'24" (+00'12") | 1000 / 23000 |
| 24 | | 04'14" (+00'02") | 1000 / 24000 |
| 25 | | 04'12" | 1000 / 25000 |
| 26 | | 03'41" | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 289.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 04'53" | 00:26'04" |
| 6 | 07'46" | 00:33'50" |
| 7 | 04'36" | 00:38'26" |
| 8 | 04'47" | 00:43'13" |
| 9 | 04'59" | 00:48'12" |
| 10 | 05'04" | 00:53'16" |
| 11 | 04'54" | 00:58'10" |
| 12 | 04'39" | 01:02'49" |
| 13 | 04'31" | 01:07'20" |
| 14 | 04'41" | 01:12'01" |
| 15 | 04'45" | 01:16'46" |
| 16 | 04'50" | 01:21'36" |
| 17 | 04'35" | 01:26'11" |
| 18 | 04'38" | 01:30'49" |
| 19 | 04'27" | 01:35'16" |
| 20 | 04'27" | 01:39'43" |
| 21 | 04'21" | 01:44'04" |
| 22 | 04'25" | 01:48'29" |
| 23 | 04'24" | 01:52'53" |
| 24 | 04'15" | 01:57'08" |
| 25 | 04'12" | 02:01'20" |
| 25.0 | 04'06" | 02:01'26" |
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