10.0 km | 01:04:44 | 06:28/km日期: 2023-05-18 19:12 - 天氣: 熱 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81%
Pace: 06'32" / 12'08" / 08'05" / 04'23" / 06'12" / 06'11" / 04'17" / 07'30" / 07'38" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'27") | 1552 / 1552 |
| 2 | | 29'22" (+26'23") | 68 / 1620 |
| 3 | | 03'25" (+00'26") | 100 / 1720 |
| 4 | | 12'18" (+09'19") | 121 / 1842 |
| 5 | | 03'13" (+00'14") | 100 / 1942 |
| 6 | | 13'28" (+10'29") | 111 / 2053 |
| 7 | | 03'02" (+00'03") | 100 / 2153 |
| 8 | | 12'01" (+09'02") | 124 / 2278 |
| 9 | | 26'34" (+23'35") | 0 / 2279 |
| 10 | | 03'31" (+00'32") | 200 / 2479 |
| 11 | | 14'11" (+11'12") | 140 / 2620 |
| 12 | | 03'01" (+00'02") | 200 / 2820 |
| 13 | | 12'06" (+09'07") | 165 / 2985 |
| 14 | | 04'19" (+01'20") | 1200 / 4185 |
| 15 | | 12'29" (+09'30") | 240 / 4425 |
| 16 | | 04'16" (+01'17") | 1200 / 5625 |
| 17 | | 12'29" (+09'30") | 240 / 5865 |
| 18 | | 04'12" (+01'13") | 1200 / 7065 |
| 19 | | 14'43" (+11'44") | 203 / 7269 |
| 20 | | 06'32" (+03'33") | 1 / 7270 |
| 21 | | 05'42" (+02'43") | 875 / 8146 |
| 22 | | 09'11" (+06'12") | 217 / 8364 |
| 23 | | 03'14" (+00'15") | 100 / 8464 |
| 24 | | 13'08" (+10'09") | 114 / 8578 |
| 25 | | 02'59" | 100 / 8678 |
| 26 | | 12'45" (+09'46") | 117 / 8796 |
| 27 | | 05'42" (+02'43") | 1215 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
351.44 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 12'08" | 00:18'40" |
| 3 | 08'05" | 00:26'45" |
| 4 | 04'23" | 00:31'08" |
| 5 | 06'12" | 00:37'20" |
| 6 | 06'11" | 00:43'31" |
| 7 | 04'17" | 00:47'48" |
| 8 | 07'30" | 00:55'18" |
| 9 | 07'38" | 01:02'56" |
| 10 | 05'36" | 01:08'32" |
| 10.0 | 04'24" | 01:08'35" |
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