18.9 km | 07:07:45 | 22:36/km日期: 2023-05-20 22:57 - 總爬升: 1932 m - 平均心率: 129 - 卡路里: 2767 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 92%
Pace: 18'29" / 22'30" / 21'01" / 21'07" / 20'39" / 22'14" / 25'58" / 31'58" / 36'38" / 46'12" / 28'33" / 24'14" / 27'18" / 14'18" / 12'51" / 17'10" / 11'47" / 14'15" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'58" | 3601 / 3601 |
| 2 | | 27'37" (+06'39") | 5978 / 9579 |
| 3 | | 15:07'58" (+47'00") | 15 / 9595 |
| 4 | | 21'12" (+00'14") | 5982 / 15578 |
| 5 | | 13'43" | 3345 / 18923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'29" | 00:18'29" |
| 2 | 22'30" | 00:40'59" |
| 3 | 21'01" | 01:02'00" |
| 4 | 21'07" | 01:23'07" |
| 5 | 20'39" | 01:43'46" |
| 6 | 22'14" | 02:06'00" |
| 7 | 25'58" | 02:31'58" |
| 8 | 31'58" | 03:03'56" |
| 9 | 36'38" | 03:40'34" |
| 10 | 46'12" | 04:26'46" |
| 11 | 28'33" | 04:55'19" |
| 12 | 24'14" | 05:19'33" |
| 13 | 27'18" | 05:46'51" |
| 14 | 14'18" | 06:01'09" |
| 15 | 12'51" | 06:14'00" |
| 16 | 17'10" | 06:31'10" |
| 17 | 11'47" | 06:42'57" |
| 18 | 14'15" | 06:57'12" |
| 18.9 | 11'25" | 07:07'45" |
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