22.6 km | 02:30:16 | 06:39/km日期: 2016-01-16 15:21 - 卡路里: 1764 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'35" / 06'24" / 06'31" / 06'47" / 06'32" / 06'35" / 06'36" / 06'34" / 06'22" / 05'30" / 06'10" / 05'56" / 06'27" / 06'32" / 06'39" / 06'40" / 06'32" / 06'43" / 07'11" / 06'35" / 06'48" / 06'31" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 1008 / 1008 |
| 2 | | 06'23" (+00'51") | 1006 / 2014 |
| 3 | | 06'31" (+00'59") | 1014 / 3028 |
| 4 | | 06'46" (+01'14") | 1006 / 4034 |
| 5 | | 06'33" (+01'01") | 1011 / 5046 |
| 6 | | 06'33" (+01'01") | 998 / 6044 |
| 7 | | 06'37" (+01'05") | 1001 / 7046 |
| 8 | | 06'32" (+01'00") | 1010 / 8056 |
| 9 | | 06'19" (+00'47") | 1000 / 9056 |
| 10 | | 05'32" | 1008 / 10064 |
| 11 | | 06'07" (+00'35") | 1008 / 11072 |
| 12 | | 05'56" (+00'24") | 1011 / 12084 |
| 13 | | 06'27" (+00'55") | 1003 / 13088 |
| 14 | | 06'36" (+01'04") | 996 / 14084 |
| 15 | | 06'39" (+01'07") | 1001 / 15085 |
| 16 | | 06'37" (+01'05") | 1004 / 16090 |
| 17 | | 06'31" (+00'59") | 1005 / 17095 |
| 18 | | 06'48" (+01'16") | 1005 / 18101 |
| 19 | | 07'11" (+01'39") | 1008 / 19109 |
| 20 | | 06'32" (+01'00") | 993 / 20103 |
| 21 | | 06'38" (+01'06") | 1002 / 21105 |
| 22 | | 07'09" (+01'37") | 1008 / 22114 |
| 23 | | 10'17" (+04'45") | 565 / 22680 |
1月累積里程 :
201.29 km 
ASICS GT2000-3 累積 :
251.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 06'47" | 00:26'17" |
| 5 | 06'32" | 00:32'49" |
| 6 | 06'35" | 00:39'24" |
| 7 | 06'36" | 00:46'00" |
| 8 | 06'34" | 00:52'34" |
| 9 | 06'22" | 00:58'56" |
| 10 | 05'30" | 01:04'26" |
| 11 | 06'10" | 01:10'36" |
| 12 | 05'56" | 01:16'32" |
| 13 | 06'27" | 01:22'59" |
| 14 | 06'32" | 01:29'31" |
| 15 | 06'39" | 01:36'10" |
| 16 | 06'40" | 01:42'50" |
| 17 | 06'32" | 01:49'22" |
| 18 | 06'43" | 01:56'05" |
| 19 | 07'11" | 02:03'16" |
| 20 | 06'35" | 02:09'51" |
| 21 | 06'48" | 02:16'39" |
| 22 | 06'31" | 02:23'10" |
| 22.6 | 12'42" | 02:30'16" |
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