14.5 km | 01:01:13 | 04:12/km日期: 2023-05-18 17:35 - 地點: 學校-捷運 - 天氣: 熱 - 平均心率: 165 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 82%
Pace: 04'17" / 04'16" / 04'14" / 04'10" / 04'04" / 04'10" / 04'17" / 04'15" / 04'19" / 04'17" / 04'17" / 04'11" / 04'12" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 1000 / 1000 |
| 2 | | 04'15" (+00'12") | 1000 / 2000 |
| 3 | | 04'14" (+00'11") | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'10" (+00'07") | 1000 / 6000 |
| 7 | | 04'17" (+00'14") | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'18" (+00'15") | 1000 / 9000 |
| 10 | | 04'16" (+00'13") | 1000 / 10000 |
| 11 | | 04'16" (+00'13") | 1000 / 11000 |
| 12 | | 04'11" (+00'08") | 1000 / 12000 |
| 13 | | 04'11" (+00'08") | 1000 / 13000 |
| 14 | | 04'08" (+00'05") | 1000 / 14000 |
| 15 | | 04'00" | 519 / 14519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
160.84 km 
Nike Zoom Fly 5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'14" | 00:12'47" |
| 4 | 04'10" | 00:16'57" |
| 5 | 04'04" | 00:21'01" |
| 6 | 04'10" | 00:25'11" |
| 7 | 04'17" | 00:29'28" |
| 8 | 04'15" | 00:33'43" |
| 9 | 04'19" | 00:38'02" |
| 10 | 04'17" | 00:42'19" |
| 11 | 04'17" | 00:46'36" |
| 12 | 04'11" | 00:50'47" |
| 13 | 04'12" | 00:54'59" |
| 14 | 04'09" | 00:59'08" |
| 14.5 | 04'00" | 01:01'13" |
展開計圈分析
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