12.0 km | 00:56:49 | 04:43/km日期: 2023-05-20 15:44 - 平均心率: 165 - 卡路里: 963 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 04'26" / 04'34" / 04'39" / 04'53" / 04'54" / 05'00" / 04'35" / 04'41" / 04'32" / 04'46" / 04'43" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'34") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'37") | 1000 / 12000 |
| 13 | | 03'55" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
202.04 km 
美津濃 小紅 累積 :
1412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 04'39" | 00:13'39" |
| 4 | 04'53" | 00:18'32" |
| 5 | 04'54" | 00:23'26" |
| 6 | 05'00" | 00:28'26" |
| 7 | 04'35" | 00:33'01" |
| 8 | 04'41" | 00:37'42" |
| 9 | 04'32" | 00:42'14" |
| 10 | 04'46" | 00:47'00" |
| 11 | 04'43" | 00:51'43" |
| 12 | 05'03" | 00:56'46" |
| 12.0 | 05'01" | 00:56'50" |
展開計圈分析
留言 
