11.0 km | 01:09:42 | 06:19/km日期: 2023-05-18 19:17 - 平均心率: 121 - 卡路里: 492 Cal - 平均步頻: 174
Pace: 07'59" / 06'08" / 06'13" / 06'06" / 06'11" / 06'15" / 06'21" / 06'26" / 06'22" / 06'25" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
273.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'08" | 00:14'07" |
| 3 | 06'13" | 00:20'20" |
| 4 | 06'06" | 00:26'26" |
| 5 | 06'11" | 00:32'37" |
| 6 | 06'15" | 00:38'52" |
| 7 | 06'21" | 00:45'13" |
| 8 | 06'26" | 00:51'39" |
| 9 | 06'22" | 00:58'01" |
| 10 | 06'25" | 01:04'26" |
| 11 | 06'29" | 01:10'55" |
| 11.0 | 05'54" | 01:11'05" |
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