10.1 km | 00:59:34 | 05:53/km日期: 2023-05-16 20:04 - 平均心率: 174 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 04'55" / 05'10" / 05'50" / 06'06" / 06'16" / 05'36" / 05'30" / 05'57" / 06'50" / 06'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'17") | 400 / 400 |
| 2 | | 06'07" (+02'23") | 427 / 827 |
| 3 | | 04'06" (+00'22") | 416 / 1243 |
| 4 | | 06'16" (+02'32") | 426 / 1669 |
| 5 | | 04'28" (+00'44") | 421 / 2091 |
| 6 | | 07'31" (+03'47") | 461 / 2552 |
| 7 | | 04'15" (+00'31") | 413 / 2966 |
| 8 | | 06'56" (+03'12") | 430 / 3396 |
| 9 | | 04'13" (+00'29") | 416 / 3813 |
| 10 | | 07'13" (+03'29") | 418 / 4231 |
| 11 | | 04'09" (+00'25") | 421 / 4652 |
| 12 | | 08'08" (+04'24") | 456 / 5109 |
| 13 | | 04'07" (+00'23") | 414 / 5523 |
| 14 | | 07'02" (+03'18") | 413 / 5936 |
| 15 | | 04'04" (+00'20") | 418 / 6355 |
| 16 | | 07'27" (+03'43") | 421 / 6777 |
| 17 | | 04'05" (+00'21") | 423 / 7200 |
| 18 | | 08'50" (+05'06") | 429 / 7629 |
| 19 | | 03'44" | 416 / 8046 |
| 20 | | 07'53" (+04'09") | 415 / 8462 |
| 21 | | 04'51" (+01'07") | 420 / 8882 |
| 22 | | 07'47" (+04'03") | 402 / 9284 |
| 23 | | 03'54" (+00'10") | 412 / 9697 |
| 24 | | 09'56" (+06'12") | 403 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 75.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'10" | 00:10'05" |
| 3 | 05'50" | 00:15'55" |
| 4 | 06'06" | 00:22'01" |
| 5 | 06'16" | 00:28'17" |
| 6 | 05'36" | 00:33'53" |
| 7 | 05'30" | 00:39'23" |
| 8 | 05'57" | 00:45'20" |
| 9 | 06'50" | 00:52'10" |
| 10 | 06'48" | 00:58'58" |
| 10.1 | 06'17" | 00:59'36" |
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