15.0 km | 01:30:26 | 06:01/km日期: 2023-05-17 19:01 - 天氣: 悶熱 - 平均心率: 139 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 09'48" / 07'33" / 05'33" / 05'51" / 05'35" / 05'34" / 05'34" / 05'24" / 05'35" / 05'14" / 05'14" / 05'11" / 06'07" / 08'27" / 06'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+03'15") | 790 / 790 |
2 | | 20'07" (+17'03") | 99 / 890 |
3 | | 03'16" (+00'12") | 100 / 990 |
4 | | 12'36" (+09'32") | 119 / 1109 |
5 | | 03'28" (+00'24") | 100 / 1209 |
6 | | 12'21" (+09'17") | 121 / 1330 |
7 | | 03'16" (+00'12") | 100 / 1430 |
8 | | 10'02" (+06'58") | 149 / 1579 |
9 | | 05'02" (+01'58") | 3 / 1582 |
10 | | 05'27" (+02'23") | 10984 / 12567 |
11 | | 10'46" (+07'42") | 184 / 12751 |
12 | | 03'32" (+00'28") | 200 / 12951 |
13 | | 14'16" (+11'12") | 140 / 13091 |
14 | | 03'14" (+00'10") | 200 / 13291 |
15 | | 14'43" (+11'39") | 135 / 13427 |
16 | | 03'19" (+00'15") | 200 / 13627 |
17 | | 13'11" (+10'07") | 151 / 13779 |
18 | | 05'29" (+02'25") | 1 / 13780 |
19 | | 03'10" (+00'06") | 100 / 13880 |
20 | | 11'52" (+08'48") | 126 / 14007 |
21 | | 03'04" | 100 / 14107 |
22 | | 13'16" (+10'12") | 112 / 14220 |
23 | | 05'25" (+02'21") | 789 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
351.44 km adidas adizero boston 10 累積 :
1051.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 07'33" | 00:17'21" |
3 | 05'33" | 00:22'54" |
4 | 05'51" | 00:28'45" |
5 | 05'35" | 00:34'20" |
6 | 05'34" | 00:39'54" |
7 | 05'34" | 00:45'28" |
8 | 05'24" | 00:50'52" |
9 | 05'35" | 00:56'27" |
10 | 05'14" | 01:01'41" |
11 | 05'14" | 01:06'55" |
12 | 05'11" | 01:12'06" |
13 | 06'07" | 01:18'13" |
14 | 08'27" | 01:26'40" |
15 | 06'09" | 01:32'49" |
15.0 | 05'08" | 01:32'52" |