2.5 km | 00:25:26 | 10:19/km日期: 2023-05-16 20:16 - 平均心率: 120 - 卡路里: 132 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 69%
Pace: 07'51" / 11'28" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'27") | 63 / 63 |
2 | | 12'12" (+07'26") | 60 / 124 |
3 | | 05'13" (+00'27") | 59 / 183 |
4 | | 09'26" (+04'40") | 61 / 245 |
5 | | 05'15" (+00'29") | 62 / 307 |
6 | | 10'46" (+06'00") | 66 / 374 |
7 | | 05'39" (+00'53") | 57 / 431 |
8 | | 11'38" (+06'52") | 58 / 490 |
9 | | 05'23" (+00'37") | 59 / 550 |
10 | | 11'22" (+06'36") | 60 / 610 |
11 | | 06'00" (+01'14") | 57 / 668 |
12 | | 08'27" (+03'41") | 61 / 729 |
13 | | 05'57" (+01'11") | 58 / 788 |
14 | | 09'01" (+04'15") | 60 / 848 |
15 | | 05'30" (+00'44") | 58 / 907 |
16 | | 09'08" (+04'22") | 59 / 966 |
17 | | 06'02" (+01'16") | 58 / 1024 |
18 | | 13'54" (+09'08") | 60 / 1085 |
19 | | 05'47" (+01'01") | 55 / 1140 |
20 | | 35'55" (+31'09") | 89 / 1229 |
21 | | 05'17" (+00'31") | 60 / 1289 |
22 | | 13'08" (+08'22") | 62 / 1352 |
23 | | 05'13" (+00'27") | 58 / 1410 |
24 | | 12'11" (+07'25") | 64 / 1474 |
25 | | 04'46" | 62 / 1536 |
26 | | 11'56" (+07'10") | 67 / 1604 |
27 | | 04'50" (+00'04") | 60 / 1665 |
28 | | 12'59" (+08'13") | 61 / 1726 |
29 | | 04'52" (+00'06") | 57 / 1783 |
30 | | 14'22" (+09'36") | 61 / 1845 |
31 | | 05'34" (+00'48") | 47 / 1893 |
32 | | 13'25" (+08'39") | 66 / 1959 |
33 | | 05'19" (+00'33") | 49 / 2008 |
34 | | 13'08" (+08'22") | 75 / 2084 |
35 | | 05'03" (+00'17") | 54 / 2138 |
36 | | 14'47" (+10'01") | 63 / 2202 |
37 | | 05'27" (+00'41") | 51 / 2253 |
38 | | 14'05" (+09'19") | 72 / 2326 |
39 | | 05'11" (+00'25") | 53 / 2379 |
40 | | 26'42" (+21'56") | 85 / 2464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 24.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 11'28" | 00:19'19" |
2.5 | 13'09" | 00:25'26" |