15.4 km | 01:56:44 | 07:34/km日期: 2023-05-17 15:25 - 平均心率: 131 - 卡路里: 1249 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 52%
Pace: 08'35" / 07'05" / 07'13" / 07'35" / 07'09" / 06'48" / 06'44" / 07'09" / 06'59" / 06'55" / 08'27" / 06'52" / 07'07" / 07'03" / 09'52" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'51") | 1000 / 1000 |
| 2 | | 07'05" (+00'21") | 1000 / 2000 |
| 3 | | 07'12" (+00'28") | 1000 / 3000 |
| 4 | | 07'35" (+00'51") | 1000 / 4000 |
| 5 | | 07'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 07'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'55" (+00'11") | 1000 / 10000 |
| 11 | | 08'26" (+01'42") | 1000 / 11000 |
| 12 | | 06'51" (+00'07") | 1000 / 12000 |
| 13 | | 07'07" (+00'23") | 1000 / 13000 |
| 14 | | 07'02" (+00'18") | 1000 / 14000 |
| 15 | | 09'52" (+03'08") | 1000 / 15000 |
| 16 | | 13'02" (+06'18") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
307.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'05" | 00:15'40" |
| 3 | 07'13" | 00:22'53" |
| 4 | 07'35" | 00:30'28" |
| 5 | 07'09" | 00:37'37" |
| 6 | 06'48" | 00:44'25" |
| 7 | 06'44" | 00:51'09" |
| 8 | 07'09" | 00:58'18" |
| 9 | 06'59" | 01:05'17" |
| 10 | 06'55" | 01:12'12" |
| 11 | 08'27" | 01:20'39" |
| 12 | 06'52" | 01:27'31" |
| 13 | 07'07" | 01:34'38" |
| 14 | 07'03" | 01:41'41" |
| 15 | 09'52" | 01:51'33" |
| 15.4 | 13'02" | 01:56'44" |
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