13.3 km | 01:14:21 | 05:34/km日期: 2016-01-30 18:31 - 地點: 清水國中 - 天氣: 冷冷的 - 卡路里: 743 Cal - 溫度: 16°C - 濕度: 92%
Pace: 07'23" / 05'13" / 05'27" / 06'21" / 05'02" / 05'11" / 05'16" / 05'58" / 05'44" / 05'10" / 05'16" / 05'14" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'21") | 993 / 993 |
| 2 | | 05'14" (+00'14") | 1006 / 2000 |
| 3 | | 05'23" (+00'23") | 1010 / 3011 |
| 4 | | 06'24" (+01'24") | 992 / 4003 |
| 5 | | 05'00" | 1004 / 5007 |
| 6 | | 05'13" (+00'13") | 1008 / 6016 |
| 7 | | 05'13" (+00'13") | 1009 / 7025 |
| 8 | | 06'03" (+01'03") | 997 / 8022 |
| 9 | | 05'40" (+00'40") | 999 / 9022 |
| 10 | | 05'10" (+00'10") | 1006 / 10029 |
| 11 | | 05'13" (+00'13") | 999 / 11029 |
| 12 | | 05'15" (+00'15") | 1010 / 12039 |
| 13 | | 05'25" (+00'25") | 1010 / 13050 |
| 14 | | 05'20" (+00'20") | 271 / 13321 |
這樣子很不好,隔13天(雨天加上沒空)才跑,2天內想完成23.4kM。
希望明天有機會、有能力完成。
1月累積里程 : 89.92 km
Android - HTC HTC One SV 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'13" | 00:12'36" |
| 3 | 05'27" | 00:18'03" |
| 4 | 06'21" | 00:24'24" |
| 5 | 05'02" | 00:29'26" |
| 6 | 05'11" | 00:34'37" |
| 7 | 05'16" | 00:39'53" |
| 8 | 05'58" | 00:45'51" |
| 9 | 05'44" | 00:51'35" |
| 10 | 05'10" | 00:56'45" |
| 11 | 05'16" | 01:02'01" |
| 12 | 05'14" | 01:07'15" |
| 13 | 05'24" | 01:12'39" |
| 13.3 | 05'16" | 01:14'21" |
展開計圈分析
留言 
