15.1 km | 01:45:45 | 06:59/km日期: 2016-01-20 15:17 - 總爬升: 307 m - 地點: 明志科大產業道路 - 天氣: 陰 - 卡路里: 938 Cal - 總步數: 18546 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'42" / 07'29" / 08'26" / 07'43" / 07'03" / 06'53" / 06'59" / 06'45" / 06'14" / 07'05" / 06'27" / 06'22" / 06'55" / 07'05" / 06'38" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'23") | 1003 / 1003 | 165 / 90 |
| 2 | | 07'29" (+01'12") | 997 / 2000 | 177 / 75 |
| 3 | | 08'24" (+02'07") | 1002 / 3002 | 174 / 67 |
| 4 | | 07'41" (+01'24") | 1002 / 4005 | 175 / 74 |
| 5 | | 07'05" (+00'48") | 1003 / 5008 | 177 / 79 |
| 6 | | 06'52" (+00'35") | 991 / 5999 | 176 / 82 |
| 7 | | 07'01" (+00'44") | 1003 / 7003 | 169 / 84 |
| 8 | | 06'44" (+00'27") | 997 / 8001 | 176 / 84 |
| 9 | | 06'17" | 1003 / 9005 | 181 / 87 |
| 10 | | 07'05" (+00'48") | 1003 / 10008 | 174 / 80 |
| 11 | | 06'26" (+00'09") | 994 / 11003 | 178 / 87 |
| 12 | | 06'21" (+00'04") | 1001 / 12004 | 179 / 87 |
| 13 | | 06'55" (+00'38") | 998 / 13003 | 170 / 84 |
| 14 | | 07'07" (+00'50") | 1004 / 14008 | 173 / 80 |
| 15 | | 06'37" (+00'20") | 997 / 15005 | 186 / 80 |
| 16 | | 07'55" (+01'38") | 103 / 15108 | 154 / 81 |
1月累積里程 :
275.42 km 
ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'29" | 00:14'11" |
| 3 | 08'26" | 00:22'37" |
| 4 | 07'43" | 00:30'20" |
| 5 | 07'03" | 00:37'23" |
| 6 | 06'53" | 00:44'16" |
| 7 | 06'59" | 00:51'15" |
| 8 | 06'45" | 00:58'00" |
| 9 | 06'14" | 01:04'14" |
| 10 | 07'05" | 01:11'19" |
| 11 | 06'27" | 01:17'46" |
| 12 | 06'22" | 01:24'08" |
| 13 | 06'55" | 01:31'03" |
| 14 | 07'05" | 01:38'08" |
| 15 | 06'38" | 01:44'46" |
| 15.1 | 09'00" | 01:45'45" |
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