13.0 km | 01:08:08 | 05:14/km日期: 2023-05-17 04:44 - 總爬升: 415 m - 地點: 中正路，祥豐街 - 天氣: 舒適有風 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 05'17" / 05'02" / 05'12" / 04'50" / 05'05" / 05'17" / 05'26" / 05'15" / 05'14" / 05'40" / 05'01" / 05'19" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'49") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 04'23" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
311.87 km 
母子鱷魚 y拖-三代(黃)202304(38) 累積 :
754.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 04'50" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 05'17" | 00:30'43" |
| 7 | 05'26" | 00:36'09" |
| 8 | 05'15" | 00:41'24" |
| 9 | 05'14" | 00:46'38" |
| 10 | 05'40" | 00:52'18" |
| 11 | 05'01" | 00:57'19" |
| 12 | 05'19" | 01:02'38" |
| 13 | 05'27" | 01:08'05" |
| 13.0 | 04'04" | 01:08'08" |
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