72.4 km | 10:39:37 | 08:49/km日期: 2016-01-17 06:40 - 總爬升: 1155 m - 地點: 土城綜合運動場→礁溪湯圍溝溫泉區 - 天氣: 風大雨大又失溫了 - 卡路里: 3823 Cal - 總步數: 70876 - 平均步頻: 110 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'51" / 05'33" / 05'59" / 06'24" / 05'10" / 05'09" / 05'03" / 06'27" / 05'37" / 05'32" / 05'43" / 06'53" / 18'58" / 06'45" / 06'28" / 06'07" / 08'35" / 08'10" / 07'31" / 10'48" / 07'29" / 07'31" / 08'19" / 07'48" / 16'55" / 07'33" / 16'39" / 10'45" / 07'22" / 08'41" / 08'49" / 23'53" / 05'59" / 05'56" / 10'02" / 05'39" / 07'32" / 06'05" / 05'20" / 11'08" / 14'06" / 05'42" / 05'18" / 05'37" / 06'05" / 22'03" / 06'49" / 07'25" / 06'58" / 07'24" / 08'33" / 06'49" / 07'24" / 05'35" / 09'32" / 06'13" / 07'12" / 08'24" / 08'33" / 08'00" / 11'10" / 07'15" / 08'10" / 08'12" / 28'35" / 12'39" / 07'32" / 08'35" / 09'32" / 08'10" / 09'37" / 17'25" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'46") | 1004 / 1004 | 158 / 108 |
| 2 | | 05'30" (+00'27") | 1007 / 2011 | 174 / 104 |
| 3 | | 05'58" (+00'55") | 1002 / 3014 | 170 / 98 |
| 4 | | 06'23" (+01'20") | 1001 / 4016 | 154 / 101 |
| 5 | | 05'10" (+00'07") | 1008 / 5024 | 174 / 111 |
| 6 | | 05'05" (+00'02") | 1001 / 6025 | 176 / 111 |
| 7 | | 05'03" | 1007 / 7032 | 178 / 110 |
| 8 | | 06'23" (+01'20") | 1000 / 8033 | 155 / 100 |
| 9 | | 05'37" (+00'34") | 1008 / 9041 | 172 / 103 |
| 10 | | 05'30" (+00'27") | 1005 / 10046 | 179 / 101 |
| 11 | | 05'42" (+00'39") | 1001 / 11048 | 181 / 96 |
| 12 | | 06'51" (+01'48") | 1005 / 12053 | 153 / 94 |
| 13 | | 18'55" (+13'52") | 1002 / 13056 | 55 / 95 |
| 14 | | 06'42" (+01'39") | 1007 / 14063 | 159 / 93 |
| 15 | | 06'25" (+01'22") | 1008 / 15072 | 167 / 93 |
| 16 | | 06'05" (+01'02") | 1007 / 16079 | 179 / 91 |
| 17 | | 08'31" (+03'28") | 1000 / 17079 | 109 / 106 |
| 18 | | 08'13" (+03'10") | 1001 / 18081 | 143 / 84 |
| 19 | | 07'27" (+02'24") | 1008 / 19089 | 165 / 81 |
| 20 | | 10'42" (+05'39") | 1006 / 20095 | 87 / 106 |
| 21 | | 07'27" (+02'24") | 1006 / 21101 | 167 / 79 |
| 22 | | 07'27" (+02'24") | 1005 / 22107 | 169 / 79 |
| 23 | | 08'16" (+03'13") | 1004 / 23112 | 133 / 90 |
| 24 | | 07'46" (+02'43") | 1003 / 24116 | 153 / 83 |
| 25 | | 16'50" (+11'47") | 1008 / 25124 | 70 / 83 |
| 26 | | 07'30" (+02'27") | 1006 / 26130 | 168 / 79 |
| 27 | | 16'34" (+11'31") | 1000 / 27131 | 73 / 81 |
| 28 | | 10'43" (+05'40") | 1005 / 28136 | 21 / 437 |
| 29 | | 07'26" (+02'23") | 1006 / 29143 | 101 / 133 |
| 30 | | 08'31" (+03'28") | 1003 / 30146 | 41 / 283 |
| 31 | | 08'57" (+03'54") | 1000 / 31146 | 41 / 270 |
| 32 | | 23'38" (+18'35") | 1006 / 32153 | 45 / 93 |
| 33 | | 05'54" (+00'51") | 1003 / 33157 | 172 / 97 |
| 34 | | 05'57" (+00'54") | 1001 / 34158 | 171 / 97 |
| 35 | | 10'05" (+05'02") | 1004 / 35163 | 90 / 109 |
| 36 | | 05'53" (+00'50") | 1007 / 36170 | 158 / 107 |
| 37 | | 07'10" (+02'07") | 1006 / 37177 | 152 / 91 |
| 38 | | 05'58" (+00'55") | 1001 / 38178 | 164 / 101 |
| 39 | | 05'21" (+00'18") | 1005 / 39184 | 175 / 106 |
| 40 | | 11'04" (+06'01") | 1000 / 40184 | 84 / 106 |
| 41 | | 14'05" (+09'02") | 1001 / 41186 | 73 / 96 |
| 42 | | 05'43" (+00'40") | 1005 / 42191 | 171 / 102 |
| 43 | | 05'15" (+00'12") | 1012 / 43203 | 176 / 108 |
| 44 | | 05'34" (+00'31") | 1000 / 44204 | 173 / 103 |
| 45 | | 06'04" (+01'01") | 1003 / 45208 | 172 / 95 |
| 46 | | 22'14" (+17'11") | 1008 / 46216 | 49 / 91 |
| 47 | | 06'55" (+01'52") | 1009 / 47225 | 167 / 86 |
| 48 | | 07'17" (+02'14") | 1005 / 48231 | 162 / 84 |
| 49 | | 06'58" (+01'55") | 1006 / 49237 | 173 / 82 |
| 50 | | 07'27" (+02'24") | 1004 / 50241 | 157 / 85 |
| 51 | | 08'53" (+03'50") | 1008 / 51249 | 102 / 109 |
| 52 | | 06'29" (+01'26") | 1001 / 52251 | 143 / 107 |
| 53 | | 07'00" (+01'57") | 1000 / 53251 | 130 / 109 |
| 54 | | 05'32" (+00'29") | 1007 / 54258 | 172 / 104 |
| 55 | | 09'37" (+04'34") | 1008 / 55266 | 101 / 102 |
| 56 | | 06'07" (+01'04") | 1004 / 56271 | 171 / 95 |
| 57 | | 07'37" (+02'34") | 1000 / 57271 | 130 / 100 |
| 58 | | 08'08" (+03'05") | 1001 / 58272 | 110 / 111 |
| 59 | | 08'30" (+03'27") | 1005 / 59278 | 105 / 111 |
| 60 | | 08'06" (+03'03") | 1002 / 60280 | 117 / 105 |
| 61 | | 10'55" (+05'52") | 1004 / 61285 | 100 / 91 |
| 62 | | 07'25" (+02'22") | 1006 / 62291 | 135 / 99 |
| 63 | | 08'01" (+02'58") | 1009 / 63301 | 112 / 110 |
| 64 | | 08'05" (+03'02") | 1000 / 64302 | 116 / 106 |
| 65 | | 29'37" (+24'34") | 1003 / 65306 | 30 / 111 |
| 66 | | 11'34" (+06'31") | 1005 / 66311 | 60 / 142 |
| 67 | | 08'04" (+03'01") | 1001 / 67312 | 131 / 94 |
| 68 | | 08'26" (+03'23") | 1008 / 68320 | 116 / 102 |
| 69 | | 09'03" (+04'00") | 1002 / 69322 | 111 / 99 |
| 70 | | 09'27" (+04'24") | 1001 / 70324 | 98 / 107 |
| 71 | | 08'59" (+03'56") | 1004 / 71329 | 70 / 158 |
| 72 | | 17'58" (+12'55") | 1002 / 72332 | 40 / 136 |
| 73 | | 11'16" (+06'13") | 409 / 72742 | 17 / 512 |
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