10.0 km | 01:10:15 | 07:01/km日期: 2023-05-17 07:04 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 76%
Pace: 07'27" / 07'02" / 06'49" / 06'41" / 06'39" / 06'47" / 06'55" / 09'43" / 14'18" / 07'38" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'43") | 400 / 400 |
2 | | 07'19" (+00'55") | 400 / 800 |
3 | | 06'40" (+00'16") | 400 / 1200 |
4 | | 07'05" (+00'41") | 400 / 1600 |
5 | | 07'02" (+00'38") | 400 / 2000 |
6 | | 06'46" (+00'22") | 400 / 2400 |
7 | | 06'52" (+00'28") | 400 / 2800 |
8 | | 06'45" (+00'21") | 400 / 3199 |
9 | | 06'27" (+00'03") | 400 / 3599 |
10 | | 06'51" (+00'27") | 400 / 3999 |
11 | | 06'50" (+00'26") | 400 / 4399 |
12 | | 06'29" (+00'05") | 400 / 4800 |
13 | | 06'36" (+00'12") | 400 / 5200 |
14 | | 06'54" (+00'30") | 400 / 5600 |
15 | | 06'41" (+00'17") | 400 / 6000 |
16 | | 06'24" | 400 / 6400 |
17 | | 06'50" (+00'26") | 400 / 6800 |
18 | | 07'54" (+01'30") | 400 / 7200 |
19 | | 07'30" (+01'06") | 400 / 7600 |
20 | | 07'17" (+00'53") | 400 / 8000 |
21 | | 06'57" (+00'33") | 400 / 8400 |
22 | | 06'36" (+00'12") | 400 / 8800 |
23 | | 06'30" (+00'06") | 400 / 9200 |
24 | | 06'45" (+00'21") | 400 / 9600 |
25 | | 08'57" (+02'33") | 400 / 10000 |
26 | | 10'23" (+03'59") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 154.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'02" | 00:14'29" |
3 | 06'49" | 00:21'18" |
4 | 06'41" | 00:27'59" |
5 | 06'39" | 00:34'38" |
6 | 06'47" | 00:41'25" |
7 | 06'55" | 00:48'20" |
8 | 09'43" | 00:58'03" |
9 | 14'18" | 01:12'21" |
10 | 07'38" | 01:19'59" |
10.0 | 10'27" | 01:20'07" |