3.2 km | 01:04:00 | 20:16/km日期: 2023-05-17 09:05 - 平均心率: 121 - 卡路里: 631 Cal - 平均步頻: 96
Pace: 53'48" / 06'41" / 06'42" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 19:09'25" (+02'45") | 0 / 0 |
3 | | 03:32'31" (+25'51") | 3 / 4 |
4 | | 00'00" | 0 / 4 |
5 | | 02:33'45" (+27'05") | 4 / 8 |
6 | | 00'00" | 0 / 8 |
7 | | 02:37'51" (+31'11") | 4 / 12 |
8 | | 03:22'01" (+15'21") | 4 / 17 |
9 | | 01:21'35" (+14'55") | 9 / 26 |
10 | | 01:18'22" (+11'42") | 12 / 39 |
11 | | 01:35'24" (+28'44") | 6 / 46 |
12 | | 01:40'06" (+33'26") | 9 / 56 |
13 | | 00'00" | 0 / 56 |
14 | | 00'00" | 0 / 56 |
15 | | 00'00" | 0 / 56 |
16 | | 00'00" | 0 / 56 |
17 | | 00'00" | 0 / 56 |
18 | | 01:30'34" (+23'54") | 11 / 67 |
19 | | 02:31'30" (+24'50") | 6 / 73 |
20 | | 04:04'29" (+57'49") | 4 / 77 |
21 | | 00'00" | 0 / 77 |
22 | | 00'00" | 0 / 77 |
23 | | 04:51'32" (+44'52") | 3 / 81 |
24 | | 03:39'17" (+32'37") | 4 / 85 |
25 | | 00'00" | 0 / 85 |
26 | | 00'00" | 0 / 85 |
27 | | 00'00" | 0 / 85 |
28 | | 00'00" | 0 / 85 |
29 | | 00'00" | 0 / 85 |
30 | | 00'00" | 0 / 85 |
31 | | 02:52'12" (+45'32") | 5 / 91 |
32 | | 06:54'56" (+48'16") | 2 / 93 |
33 | | 02:03'59" (+57'19") | 7 / 101 |
34 | | 00'00" | 0 / 101 |
35 | | 13:06'31" (+59'51") | 1 / 102 |
36 | | 03:19'20" (+12'40") | 0 / 103 |
37 | | 03:26'29" (+19'49") | 3 / 106 |
38 | | 00'00" | 0 / 106 |
39 | | 00'00" | 0 / 106 |
40 | | 00'00" | 0 / 106 |
41 | | 19:51'36" (+44'56") | 0 / 107 |
42 | | 18:18'54" (+12'14") | 0 / 108 |
43 | | 00'00" | 0 / 108 |
44 | | 00'00" | 0 / 108 |
45 | | 00'00" | 0 / 108 |
46 | | 00'00" | 0 / 108 |
47 | | 00'00" | 0 / 108 |
48 | | 56'31" (+49'51") | 17 / 126 |
49 | | 06'40" | 1000 / 1126 |
50 | | 06'41" (+00'01") | 1000 / 2126 |
51 | | 06'43" (+00'03") | 987 / 3113 |
52 | | 05'21" | 43 / 3157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 86.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 53'48" | 00:53'48" |
2 | 06'41" | 01:00'29" |
3 | 06'42" | 01:07'11" |
3.2 | 06'27" | 01:08'12" |