10.0 km | 01:06:30 | 06:38/km日期: 2023-05-19 16:12 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 06'42" / 06'41" / 06'46" / 06'20" / 06'26" / 06'25" / 06'21" / 06'34" / 06'52" / 07'22" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'19") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'26" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'14") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 07'21" (+01'02") | 1000 / 10000 |
| 11 | | 10'48" (+04'29") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 :
100.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'46" | 00:20'09" |
| 4 | 06'20" | 00:26'29" |
| 5 | 06'26" | 00:32'55" |
| 6 | 06'25" | 00:39'20" |
| 7 | 06'21" | 00:45'41" |
| 8 | 06'34" | 00:52'15" |
| 9 | 06'52" | 00:59'07" |
| 10 | 07'22" | 01:06'29" |
| 10.0 | 10'02" | 01:06'34" |
展開計圈分析
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