11.1 km | 01:09:58 | 06:18/km日期: 2023-05-17 06:08 - 平均心率: 121 - 卡路里: 543 Cal - 平均步頻: 172
Pace: 06'51" / 06'12" / 06'15" / 06'13" / 06'20" / 06'17" / 06'20" / 06'18" / 06'19" / 06'16" / 06'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'10" | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
273.47 km 
Hoka One One Ricon 3 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'20" | 00:31'51" |
| 6 | 06'17" | 00:38'08" |
| 7 | 06'20" | 00:44'28" |
| 8 | 06'18" | 00:50'46" |
| 9 | 06'19" | 00:57'05" |
| 10 | 06'16" | 01:03'21" |
| 11 | 06'15" | 01:09'36" |
| 11.1 | 06'14" | 01:10'11" |
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