15.0 km | 01:09:48 | 04:38/km日期: 2016-01-17 20:33 - 地點: 中正廟 - 天氣: 雨 - 平均心率: 154 - 卡路里: 824 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'56" / 04'37" / 04'53" / 04'40" / 04'42" / 04'29" / 04'42" / 04'33" / 04'37" / 04'33" / 04'38" / 04'35" / 04'37" / 04'33" / 06'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'26") | 1000 / 1000 |
2 | | 04'37" (+00'08") | 1000 / 2000 |
3 | | 04'52" (+00'23") | 1000 / 3000 |
4 | | 04'40" (+00'11") | 1000 / 4000 |
5 | | 04'41" (+00'12") | 1000 / 5000 |
6 | | 04'29" | 1000 / 6000 |
7 | | 04'41" (+00'12") | 1000 / 7000 |
8 | | 04'32" (+00'03") | 1000 / 8000 |
9 | | 04'37" (+00'08") | 1000 / 9000 |
10 | | 04'32" (+00'03") | 1000 / 10000 |
11 | | 04'37" (+00'08") | 1000 / 11000 |
12 | | 04'35" (+00'06") | 1000 / 12000 |
13 | | 04'36" (+00'07") | 1000 / 13000 |
14 | | 04'32" (+00'03") | 1000 / 14000 |
15 | | 04'41" (+00'12") | 1000 / 15000 |
16 | | 03'34" | 12 / 15012 |
雨中試跑 , 為下週比賽作準備.
子瑜加油 , 黃安甲賽 ~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 263.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'37" | 00:09'33" |
3 | 04'53" | 00:14'26" |
4 | 04'40" | 00:19'06" |
5 | 04'42" | 00:23'48" |
6 | 04'29" | 00:28'17" |
7 | 04'42" | 00:32'59" |
8 | 04'33" | 00:37'32" |
9 | 04'37" | 00:42'09" |
10 | 04'33" | 00:46'42" |
11 | 04'38" | 00:51'20" |
12 | 04'35" | 00:55'55" |
13 | 04'37" | 01:00'32" |
14 | 04'33" | 01:05'05" |
15 | 06'12" | 01:11'17" |
15.0 | 03'51" | 01:11'20" |