12.2 km | 01:21:11 | 06:38/km日期: 2023-05-17 05:02 - 平均心率: 121 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 06'24" / 06'19" / 06'24" / 06'36" / 06'36" / 06'28" / 05'53" / 06'43" / 06'57" / 07'01" / 06'52" / 07'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'57" (+01'05") | 1000 / 9000 |
| 10 | | 07'00" (+01'08") | 1000 / 10000 |
| 11 | | 06'51" (+00'59") | 1000 / 11000 |
| 12 | | 07'26" (+01'34") | 1000 / 12000 |
| 13 | | 07'06" (+01'14") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 115.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'36" | 00:25'43" |
| 5 | 06'36" | 00:32'19" |
| 6 | 06'28" | 00:38'47" |
| 7 | 05'53" | 00:44'40" |
| 8 | 06'43" | 00:51'23" |
| 9 | 06'57" | 00:58'20" |
| 10 | 07'01" | 01:05'21" |
| 11 | 06'52" | 01:12'13" |
| 12 | 07'27" | 01:19'40" |
| 12.2 | 07'06" | 01:21'11" |
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