8.0 km | 00:47:59 | 05:59/km日期: 2023-05-15 15:05 - 平均心率: 155 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 48%
Pace: 06'13" / 05'35" / 05'51" / 05'02" / 04'45" / 06'18" / 07'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'13") | 200 / 200 |
| 2 | | 06'04" (+01'26") | 200 / 400 |
| 3 | | 06'15" (+01'37") | 200 / 600 |
| 4 | | 05'50" (+01'12") | 200 / 800 |
| 5 | | 06'01" (+01'23") | 200 / 1000 |
| 6 | | 05'31" (+00'53") | 200 / 1200 |
| 7 | | 05'57" (+01'19") | 200 / 1400 |
| 8 | | 05'31" (+00'53") | 200 / 1599 |
| 9 | | 05'35" (+00'57") | 200 / 1799 |
| 10 | | 05'18" (+00'40") | 200 / 1999 |
| 11 | | 05'47" (+01'09") | 200 / 2199 |
| 12 | | 05'55" (+01'17") | 200 / 2400 |
| 13 | | 05'45" (+01'07") | 200 / 2600 |
| 14 | | 05'54" (+01'16") | 200 / 2800 |
| 15 | | 05'53" (+01'15") | 200 / 3000 |
| 16 | | 05'46" (+01'08") | 200 / 3200 |
| 17 | | 04'49" (+00'11") | 200 / 3400 |
| 18 | | 04'53" (+00'15") | 200 / 3600 |
| 19 | | 04'48" (+00'10") | 200 / 3800 |
| 20 | | 04'53" (+00'15") | 200 / 4000 |
| 21 | | 04'44" (+00'06") | 200 / 4200 |
| 22 | | 04'43" (+00'05") | 200 / 4400 |
| 23 | | 04'38" | 200 / 4600 |
| 24 | | 04'51" (+00'13") | 200 / 4800 |
| 25 | | 04'43" (+00'05") | 200 / 5000 |
| 26 | | 05'29" (+00'51") | 200 / 5200 |
| 27 | | 05'11" (+00'33") | 200 / 5400 |
| 28 | | 05'16" (+00'38") | 200 / 5600 |
| 29 | | 07'16" (+02'38") | 200 / 5800 |
| 30 | | 08'18" (+03'40") | 200 / 6000 |
| 31 | | 10'55" (+06'17") | 200 / 6200 |
| 32 | | 05'24" (+00'46") | 200 / 6400 |
| 33 | | 05'55" (+01'17") | 200 / 6600 |
| 34 | | 06'07" (+01'29") | 200 / 6800 |
| 35 | | 07'27" (+02'49") | 200 / 7000 |
| 36 | | 07'26" (+02'48") | 200 / 7200 |
| 37 | | 07'12" (+02'34") | 200 / 7400 |
| 38 | | 07'04" (+02'26") | 200 / 7600 |
| 39 | | 06'39" (+02'01") | 200 / 7800 |
| 40 | | 07'00" (+02'22") | 200 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'02" | 00:22'41" |
| 5 | 04'45" | 00:27'26" |
| 6 | 06'18" | 00:33'44" |
| 7 | 07'10" | 00:40'54" |
| 8.0 | 07'04" | 00:47'59" |
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