10.0 km | 00:49:31 | 04:56/km日期: 2016-01-27 21:33 - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'41" / 04'37" / 04'42" / 04'46" / 04'45" / 08'33" / 04'45" / 05'39" / 06'08" / 04'31" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+01'08") | 1000 / 8000 |
| 9 | | 06'09" (+01'39") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 06'47" (+02'17") | 17 / 10017 |
1月累積里程 : 115.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 04'46" | 00:18'46" |
| 5 | 04'45" | 00:23'31" |
| 6 | 08'33" | 00:32'04" |
| 7 | 04'45" | 00:36'49" |
| 8 | 05'39" | 00:42'28" |
| 9 | 06'08" | 00:48'36" |
| 10 | 04'31" | 00:53'07" |
| 10.0 | 07'38" | 00:53'15" |
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