21.6 km | 01:59:06 | 05:30/km日期: 2016-01-17 06:57 - 天氣: 雨天 - 卡路里: 1187 Cal - 總步數: 20380 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'54" / 05'21" / 04'56" / 04'42" / 04'48" / 04'54" / 06'57" / 05'35" / 04'54" / 05'04" / 05'02" / 05'31" / 05'03" / 08'31" / 05'12" / 05'16" / 05'20" / 05'20" / 05'43" / 05'43" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'13") | 1005 / 1005 | 170 / 100 |
| 2 | | 05'20" (+00'42") | 1010 / 2015 | 174 / 107 |
| 3 | | 04'53" (+00'15") | 1008 / 3024 | 177 / 115 |
| 4 | | 04'38" | 1000 / 4024 | 179 / 119 |
| 5 | | 04'47" (+00'09") | 1002 / 5026 | 179 / 116 |
| 6 | | 04'54" (+00'16") | 1000 / 6026 | 180 / 113 |
| 7 | | 06'56" (+02'18") | 1007 / 7034 | 131 / 109 |
| 8 | | 05'33" (+00'55") | 1004 / 8038 | 162 / 110 |
| 9 | | 04'53" (+00'15") | 1002 / 9040 | 182 / 112 |
| 10 | | 05'01" (+00'23") | 1009 / 10050 | 181 / 109 |
| 11 | | 05'01" (+00'23") | 1000 / 11051 | 181 / 109 |
| 12 | | 05'29" (+00'51") | 1005 / 12056 | 176 / 102 |
| 13 | | 05'03" (+00'25") | 1009 / 13065 | 181 / 108 |
| 14 | | 08'25" (+03'47") | 1005 / 14071 | 123 / 96 |
| 15 | | 05'11" (+00'33") | 1000 / 15072 | 181 / 106 |
| 16 | | 05'17" (+00'39") | 1004 / 16077 | 180 / 104 |
| 17 | | 05'16" (+00'38") | 1000 / 17077 | 179 / 105 |
| 18 | | 05'21" (+00'43") | 1004 / 18081 | 179 / 103 |
| 19 | | 05'40" (+01'02") | 1009 / 19091 | 176 / 99 |
| 20 | | 05'40" (+01'02") | 1006 / 20098 | 177 / 99 |
| 21 | | 05'45" (+01'07") | 1005 / 21104 | 176 / 98 |
| 22 | | 05'26" (+00'48") | 628 / 21732 | 175 / 104 |
1月累積里程 : 96.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 04'56" | 00:16'11" |
| 4 | 04'42" | 00:20'53" |
| 5 | 04'48" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 06'57" | 00:37'32" |
| 8 | 05'35" | 00:43'07" |
| 9 | 04'54" | 00:48'01" |
| 10 | 05'04" | 00:53'05" |
| 11 | 05'02" | 00:58'07" |
| 12 | 05'31" | 01:03'38" |
| 13 | 05'03" | 01:08'41" |
| 14 | 08'31" | 01:17'12" |
| 15 | 05'12" | 01:22'24" |
| 16 | 05'16" | 01:27'40" |
| 17 | 05'20" | 01:33'00" |
| 18 | 05'20" | 01:38'20" |
| 19 | 05'43" | 01:44'03" |
| 20 | 05'43" | 01:49'46" |
| 21 | 05'49" | 01:55'35" |
| 21.6 | 05'35" | 01:59'06" |
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