12.6 km | 01:26:49 | 06:51/km日期: 2016-01-19 19:49 - 平均心率: 93 - 卡路里: 1070 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'07" / 06'34" / 06'50" / 06'58" / 07'01" / 06'49" / 06'56" / 06'57" / 06'47" / 06'46" / 06'53" / 06'58" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 133.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 06'50" | 00:19'31" |
| 4 | 06'58" | 00:26'29" |
| 5 | 07'01" | 00:33'30" |
| 6 | 06'49" | 00:40'19" |
| 7 | 06'56" | 00:47'15" |
| 8 | 06'57" | 00:54'12" |
| 9 | 06'47" | 01:00'59" |
| 10 | 06'46" | 01:07'45" |
| 11 | 06'53" | 01:14'38" |
| 12 | 06'58" | 01:21'36" |
| 12.6 | 08'06" | 01:26'49" |
留言 
