19.4 km | 01:42:33 | 05:16/km日期: 2016-01-26 18:54 - 總爬升: 256 m - 地點: 土綜 - 天氣: 沒有星星的夜晚 - 卡路里: 1058 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'45" / 05'05" / 05'01" / 05'45" / 06'05" / 06'12" / 04'38" / 04'26" / 04'32" / 04'40" / 06'06" / 04'42" / 04'37" / 04'35" / 05'01" / 05'00" / 04'56" / 05'19" / 06'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'15") | 997 / 997 |
| 2 | | 05'07" (+00'42") | 993 / 1991 |
| 3 | | 05'02" (+00'37") | 1013 / 3004 |
| 4 | | 05'42" (+01'17") | 1005 / 4010 |
| 5 | | 06'06" (+01'41") | 995 / 5005 |
| 6 | | 06'11" (+01'46") | 1011 / 6017 |
| 7 | | 04'36" (+00'11") | 991 / 7009 |
| 8 | | 04'25" | 1001 / 8010 |
| 9 | | 04'33" (+00'08") | 1013 / 9024 |
| 10 | | 04'43" (+00'18") | 1005 / 10029 |
| 11 | | 06'00" (+01'35") | 1001 / 11030 |
| 12 | | 04'36" (+00'11") | 1001 / 12032 |
| 13 | | 04'43" (+00'18") | 1006 / 13039 |
| 14 | | 04'38" (+00'13") | 995 / 14035 |
| 15 | | 04'57" (+00'32") | 1010 / 15045 |
| 16 | | 04'59" (+00'34") | 996 / 16041 |
| 17 | | 04'59" (+00'34") | 1009 / 17050 |
| 18 | | 05'20" (+00'55") | 1005 / 18056 |
| 19 | | 06'34" (+02'09") | 1002 / 19059 |
| 20 | | 06'06" (+01'41") | 368 / 19427 |
健而動筆記：山中湖+土綜甜甜圈
2週沒動20k跑不完…，腳底怪怪的@#&
1月累積里程 :
112.42 km 
La new 26.5 累積 :
1898.3 kmAndroid - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'05" | 00:11'50" |
| 3 | 05'01" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 06'05" | 00:28'41" |
| 6 | 06'12" | 00:34'53" |
| 7 | 04'38" | 00:39'31" |
| 8 | 04'26" | 00:43'57" |
| 9 | 04'32" | 00:48'29" |
| 10 | 04'40" | 00:53'09" |
| 11 | 06'06" | 00:59'15" |
| 12 | 04'42" | 01:03'57" |
| 13 | 04'37" | 01:08'34" |
| 14 | 04'35" | 01:13'09" |
| 15 | 05'01" | 01:18'10" |
| 16 | 05'00" | 01:23'10" |
| 17 | 04'56" | 01:28'06" |
| 18 | 05'19" | 01:33'25" |
| 19 | 06'37" | 01:40'02" |
| 19.4 | 05'53" | 01:42'33" |
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