15.5 km | 01:42:06 | 06:34/km日期: 2016-01-17 06:07 - 總爬升: 161 m - 平均心率: 135 - 卡路里: 896 Cal - 溫度: 18°C - 濕度: 94%
Pace: 15'12" / 06'24" / 07'03" / 06'28" / 06'27" / 06'28" / 06'34" / 06'36" / 06'36" / 06'31" / 06'23" / 06'31" / 06'35" / 13'36" / 06'36" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'01") | 1000 / 2000 |
| 3 | | 07'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'35" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'30" (+00'07") | 1000 / 12000 |
| 13 | | 06'35" (+00'12") | 1000 / 13000 |
| 14 | | 06'54" (+00'31") | 1000 / 14000 |
| 15 | | 06'35" (+00'12") | 1000 / 15000 |
| 16 | | 06'34" (+00'11") | 525 / 15525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 06'24" | 00:21'36" |
| 3 | 07'03" | 00:28'39" |
| 4 | 06'28" | 00:35'07" |
| 5 | 06'27" | 00:41'34" |
| 6 | 06'28" | 00:48'02" |
| 7 | 06'34" | 00:54'36" |
| 8 | 06'36" | 01:01'12" |
| 9 | 06'36" | 01:07'48" |
| 10 | 06'31" | 01:14'19" |
| 11 | 06'23" | 01:20'42" |
| 12 | 06'31" | 01:27'13" |
| 13 | 06'35" | 01:33'48" |
| 14 | 13'36" | 01:47'24" |
| 15 | 06'36" | 01:54'00" |
| 15.5 | 06'34" | 01:57'27" |
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